Short (Morning) Dhamma Talks
Year 2025
December 2025 - 31Three Kinds of HappinessDownload
- 30Days & Nights Fly PastDownload
- 29Complete MeritDownload
- 28Adjust the FlameDownload
- 27A Well-directed MindDownload
- 26Respect Opens Your MindDownload
- 25Goodwill to AllDownload
- 24Here in the Outside WorldDownload
- 23Develop Your Good PotentialsDownload
- 22Get Out of YourselfDownload
- 21Expand Your HeartDownload
- 20Truly GoodDownload
November 2025 - 24Compensate for Getting OldDownload
- 23Human QualitiesDownload
- 22The Drake PassageDownload
- 21A Quiet Corner on WheelsDownload
- 20Perfections in an Imperfect WorldDownload
- 19CircumspectDownload
- 18While the Sun ShinesDownload
- 17Clean Your FilterDownload
- 16Your Own MintDownload
- 15Generosity as a SkillDownload
- 14Respect for StillnessDownload
- 13Not Swept AwayDownload
- 12The Precepts of ConcentrationDownload
- 11ContinuityDownload
- 10Delight in the PathDownload
- 09Mental PandemicDownload
- 08The Mind Well-trainedDownload
- 07AlertnessDownload
- 06Keep Looking InsideDownload
- 05Anapanasati DayDownload
- 04Why We Bow DownDownload
- 03Occupy Your TerritoryDownload
- 02RespectDownload
- 01Use Your JudgmentDownload
October 2025 - 31Possessed by DefilementsDownload
- 30Full-time TrainingDownload
- 23Protect Yourself from Your SelvesDownload
- 22Unchanging DhammaDownload
- 21Snakes in the RoadDownload
- 20A Quiet CornerDownload
- 18In HarmonyDownload
- 17At Home Wherever You GoDownload
- 16Look After Yourself with EaseDownload
- 15Eyes as Big as the MonasteryDownload
- 14Timeless PracticeDownload
- 13Producing GoodnessDownload
- 12A King’s DhammaDownload
- 11Admirable in the Beginning, Middle, & EndDownload
- 09Acceptance Without SufferingDownload
- 08DevorohanaDownload
- 07Taking CriticismDownload
- 06Step Back & LookDownload
- 05In the Shape of a CircleDownload
- 04A Home for the MindDownload
- 03StayDownload
- 02Voluntary GoodnessDownload
- 01100%Download
September 2025 - 30Disinteresting ThoughtsDownload
- 29Not Just a WitnessDownload
- 28Direct Yourself RightlyDownload
- 27Your Island InsideDownload
- 26Determined on GoodwillDownload
- 25A Whole-body FoundationDownload
- 24Heedful & WiseDownload
- 23SuccessDownload
- 22RefugeDownload
- 21A Happiness That’s SafeDownload
- 20You Are a FactoryDownload
- 19CommitDownload
- 18Feed EveryoneDownload
- 10Your Most Valuable PossessionDownload
- 09Connoisseur of the BreathDownload
- 08Your Own TerritoryDownload
- 07Long-term HappinessDownload
- 06Feed Your Mind WellDownload
- 05Use Your JudgmentDownload
- 04Five StrengthsDownload
- 03Sharing GoodnessDownload
- 02It’s All Right HereDownload
- 01Heedfulness Makes a DifferenceDownload
August 2025 - 31Your ResponsibilityDownload
- 29Ayampi Kho KayoDownload
- 28Potentials in the PresentDownload
- 27A Short MeditationDownload
- 26Noble WealthDownload
- 25Victorious VowsDownload
- 24Clean Your MindDownload
- 23Happiness in the DhammaDownload
- 22Your Karma Is YoursDownload
- 21The Buddha’s DreamDownload
- 20Happiness Without BordersDownload
- 19The Buddha’s ChannelDownload
- 18Perfection Without PerfectionismDownload
- 17Stand Outside Your ThoughtsDownload
- 16The Buddha’s MedicineDownload
- 15Take ResponsibilityDownload
- 08An Old School Inner TeacherDownload
- 07Lessons for a Hot DayDownload
- 06More than Getting ByDownload
- 05Feed the Mind WellDownload
- 04The Onus Is on YouDownload
- 03No Happiness Other than PeaceDownload
- 02To Die Without GriefDownload
- 01The Morning NewsDownload
July 2025 - 31Control Without the FreakDownload
- 30All Day LongDownload
- 29Stay HomeDownload
- 28Delighted but Not SatisfiedDownload
- 27GratitudeDownload
- 26Medicine for the MindDownload
- 25People Keep On DyingDownload
- 24PeaceDownload
- 23Goodwill for AllDownload
- 22An Island in the FloodDownload
- 21Only DisconnectDownload
- 20The Mind You BringDownload
- 19Food for the PracticeDownload
- 18Honest, Observant, IngeniousDownload
- 17Stand FirmDownload
- 16Your Full AttentionDownload
- 15The Ways of the WorldDownload
- 14LossesDownload
- 13Make a DifferenceDownload
- 12Noble WealthDownload
- 11Living TogetherDownload
- 10Listen WellDownload
- 09A Sense of YourselfDownload
- 08Dedicating MeritDownload
- 07Your Own DiscernmentDownload
- 06Entering the RainsDownload
- 04Independence DayDownload
- 03Get Off the TrainDownload
- 02No One in ChargeDownload
- 01Virtue & Right ViewDownload
June 2025 - 30Practice & PerformDownload
- 29Bow Down to Your MouthDownload
- 28MonotaskingDownload
- 27Working from HomeDownload
- 26GratitudeDownload
- 25Inner Teacher TrainingDownload
- 24Independently StrongDownload
- 23PurposeDownload
- 22Where You Make MeritDownload
- 13Right & WrongDownload
- 12Momentum Through RestraintDownload
- 11Encourage YourselfDownload
- 10Quality MeditationDownload
- 04Right but WrongDownload
- 03Developing the MindDownload
- 02A Gift of ValueDownload
- 01Your Changeable MindDownload
May 2025 - 31The Wheel WrightDownload
- 30Timeless PracticeDownload
- 29What Are You Becoming?Download
- 28Build Your ResistanceDownload
- 27Recollection of the BuddhaDownload
- 26Be QuietDownload
- 25Wealth You Can KeepDownload
- 24Complete GoodnessDownload
- 23All-around PracticeDownload
- 22There When You Need ItDownload
- 21Contentment/DiscontentmentDownload
- 20Against the StreamDownload
- 19Goodwill Like EarthDownload
- 18Timeless DhammaDownload
- 17Right Here & NowDownload
- 16Conviction & ConfidenceDownload
- 15GroundedDownload
- 14Passing On the DhammaDownload
April 2025 - 17Don’t Accept ChangeDownload
- 16Always Timely & TrueDownload
- 15Noble TreasuresDownload
- 14Exercising the MindDownload
- 12Charge Your BatteriesDownload
- 11Learning from GoodwillDownload
- 10Not Just the BreathDownload
- 09Three Kinds of HappinessDownload
- 08Make a DifferenceDownload
- 07LossesDownload
- 06Remembering Ajaan SuwatDownload
March 2025 - 31A Good FoundationDownload
- 30RefugeDownload
- 29Capable & CircumspectDownload
- 28Fish-Eat-Fish WorldDownload
- 27Start by GivingDownload
- 26The Long-Distance MeditatorDownload
- 25Delighting in Your MeritDownload
- 20The Winds of the worldDownload
- 19The One SeatDownload
- 18The Gears of the WorldDownload
- 17UnscarredDownload
- 16More Solid than EarthDownload
- 15Don’t Be Swept AwayDownload
- 14Like a HunterDownload
- 13The Mind Isn’t WetDownload
- 12CircumspectionDownload
- 11Adult DhammaDownload
- 10What’s Going OnDownload
- 09CenteredDownload
- 08In ControlDownload
- 07Be PresentDownload
- 06To Be a MainstayDownload
- 05Goodwill as a FrameworkDownload
- 04Days & Nights Fly PastDownload
- 03Metta in StagesDownload
- 02HarmonyDownload
February 2025 - 28A Mind like Earth, Water, Wind, & FireDownload
- 27Adjust the FlameDownload
- 26The ProjectorDownload
- 25Treasures No One Can TouchDownload
- 24Goodwill for AllDownload
- 23Responsible HappinessDownload
- 22Mindfulness at the DoorDownload
- 21A Complete Gift of MeritDownload
- 20Charge your BatteriesDownload
- 19The Skill of StillnessDownload
- 18RespectDownload
- 17Getting out by Going InwardDownload
- 16Directing YourselfDownload
- 15HarmonyDownload
- 13Metta for YourselfDownload
- 12Magha PujaDownload
- 11Heart & MindDownload
- 05Look InsideDownload
- 04A Home for the MindDownload
- 03Delight in GoodnessDownload
- 02The Buddha’s Defense PolicyDownload
- 01Turn Off the MotorDownload
January 2025 - 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
- 18Developed in MindDownload
- 17HeedfulnessDownload
- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
- 13Try This at HomeDownload
- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload
- 24Compensate for Getting OldDownload
- 23Human QualitiesDownload
- 22The Drake PassageDownload
- 21A Quiet Corner on WheelsDownload
- 20Perfections in an Imperfect WorldDownload
- 19CircumspectDownload
- 18While the Sun ShinesDownload
- 17Clean Your FilterDownload
- 16Your Own MintDownload
- 15Generosity as a SkillDownload
- 14Respect for StillnessDownload
- 13Not Swept AwayDownload
- 12The Precepts of ConcentrationDownload
- 11ContinuityDownload
- 10Delight in the PathDownload
- 09Mental PandemicDownload
- 08The Mind Well-trainedDownload
- 07AlertnessDownload
- 06Keep Looking InsideDownload
- 05Anapanasati DayDownload
- 04Why We Bow DownDownload
- 03Occupy Your TerritoryDownload
- 02RespectDownload
- 01Use Your JudgmentDownload
October 2025 - 31Possessed by DefilementsDownload
- 30Full-time TrainingDownload
- 23Protect Yourself from Your SelvesDownload
- 22Unchanging DhammaDownload
- 21Snakes in the RoadDownload
- 20A Quiet CornerDownload
- 18In HarmonyDownload
- 17At Home Wherever You GoDownload
- 16Look After Yourself with EaseDownload
- 15Eyes as Big as the MonasteryDownload
- 14Timeless PracticeDownload
- 13Producing GoodnessDownload
- 12A King’s DhammaDownload
- 11Admirable in the Beginning, Middle, & EndDownload
- 09Acceptance Without SufferingDownload
- 08DevorohanaDownload
- 07Taking CriticismDownload
- 06Step Back & LookDownload
- 05In the Shape of a CircleDownload
- 04A Home for the MindDownload
- 03StayDownload
- 02Voluntary GoodnessDownload
- 01100%Download
September 2025 - 30Disinteresting ThoughtsDownload
- 29Not Just a WitnessDownload
- 28Direct Yourself RightlyDownload
- 27Your Island InsideDownload
- 26Determined on GoodwillDownload
- 25A Whole-body FoundationDownload
- 24Heedful & WiseDownload
- 23SuccessDownload
- 22RefugeDownload
- 21A Happiness That’s SafeDownload
- 20You Are a FactoryDownload
- 19CommitDownload
- 18Feed EveryoneDownload
- 10Your Most Valuable PossessionDownload
- 09Connoisseur of the BreathDownload
- 08Your Own TerritoryDownload
- 07Long-term HappinessDownload
- 06Feed Your Mind WellDownload
- 05Use Your JudgmentDownload
- 04Five StrengthsDownload
- 03Sharing GoodnessDownload
- 02It’s All Right HereDownload
- 01Heedfulness Makes a DifferenceDownload
August 2025 - 31Your ResponsibilityDownload
- 29Ayampi Kho KayoDownload
- 28Potentials in the PresentDownload
- 27A Short MeditationDownload
- 26Noble WealthDownload
- 25Victorious VowsDownload
- 24Clean Your MindDownload
- 23Happiness in the DhammaDownload
- 22Your Karma Is YoursDownload
- 21The Buddha’s DreamDownload
- 20Happiness Without BordersDownload
- 19The Buddha’s ChannelDownload
- 18Perfection Without PerfectionismDownload
- 17Stand Outside Your ThoughtsDownload
- 16The Buddha’s MedicineDownload
- 15Take ResponsibilityDownload
- 08An Old School Inner TeacherDownload
- 07Lessons for a Hot DayDownload
- 06More than Getting ByDownload
- 05Feed the Mind WellDownload
- 04The Onus Is on YouDownload
- 03No Happiness Other than PeaceDownload
- 02To Die Without GriefDownload
- 01The Morning NewsDownload
July 2025 - 31Control Without the FreakDownload
- 30All Day LongDownload
- 29Stay HomeDownload
- 28Delighted but Not SatisfiedDownload
- 27GratitudeDownload
- 26Medicine for the MindDownload
- 25People Keep On DyingDownload
- 24PeaceDownload
- 23Goodwill for AllDownload
- 22An Island in the FloodDownload
- 21Only DisconnectDownload
- 20The Mind You BringDownload
- 19Food for the PracticeDownload
- 18Honest, Observant, IngeniousDownload
- 17Stand FirmDownload
- 16Your Full AttentionDownload
- 15The Ways of the WorldDownload
- 14LossesDownload
- 13Make a DifferenceDownload
- 12Noble WealthDownload
- 11Living TogetherDownload
- 10Listen WellDownload
- 09A Sense of YourselfDownload
- 08Dedicating MeritDownload
- 07Your Own DiscernmentDownload
- 06Entering the RainsDownload
- 04Independence DayDownload
- 03Get Off the TrainDownload
- 02No One in ChargeDownload
- 01Virtue & Right ViewDownload
June 2025 - 30Practice & PerformDownload
- 29Bow Down to Your MouthDownload
- 28MonotaskingDownload
- 27Working from HomeDownload
- 26GratitudeDownload
- 25Inner Teacher TrainingDownload
- 24Independently StrongDownload
- 23PurposeDownload
- 22Where You Make MeritDownload
- 13Right & WrongDownload
- 12Momentum Through RestraintDownload
- 11Encourage YourselfDownload
- 10Quality MeditationDownload
- 04Right but WrongDownload
- 03Developing the MindDownload
- 02A Gift of ValueDownload
- 01Your Changeable MindDownload
May 2025 - 31The Wheel WrightDownload
- 30Timeless PracticeDownload
- 29What Are You Becoming?Download
- 28Build Your ResistanceDownload
- 27Recollection of the BuddhaDownload
- 26Be QuietDownload
- 25Wealth You Can KeepDownload
- 24Complete GoodnessDownload
- 23All-around PracticeDownload
- 22There When You Need ItDownload
- 21Contentment/DiscontentmentDownload
- 20Against the StreamDownload
- 19Goodwill Like EarthDownload
- 18Timeless DhammaDownload
- 17Right Here & NowDownload
- 16Conviction & ConfidenceDownload
- 15GroundedDownload
- 14Passing On the DhammaDownload
April 2025 - 17Don’t Accept ChangeDownload
- 16Always Timely & TrueDownload
- 15Noble TreasuresDownload
- 14Exercising the MindDownload
- 12Charge Your BatteriesDownload
- 11Learning from GoodwillDownload
- 10Not Just the BreathDownload
- 09Three Kinds of HappinessDownload
- 08Make a DifferenceDownload
- 07LossesDownload
- 06Remembering Ajaan SuwatDownload
March 2025 - 31A Good FoundationDownload
- 30RefugeDownload
- 29Capable & CircumspectDownload
- 28Fish-Eat-Fish WorldDownload
- 27Start by GivingDownload
- 26The Long-Distance MeditatorDownload
- 25Delighting in Your MeritDownload
- 20The Winds of the worldDownload
- 19The One SeatDownload
- 18The Gears of the WorldDownload
- 17UnscarredDownload
- 16More Solid than EarthDownload
- 15Don’t Be Swept AwayDownload
- 14Like a HunterDownload
- 13The Mind Isn’t WetDownload
- 12CircumspectionDownload
- 11Adult DhammaDownload
- 10What’s Going OnDownload
- 09CenteredDownload
- 08In ControlDownload
- 07Be PresentDownload
- 06To Be a MainstayDownload
- 05Goodwill as a FrameworkDownload
- 04Days & Nights Fly PastDownload
- 03Metta in StagesDownload
- 02HarmonyDownload
February 2025 - 28A Mind like Earth, Water, Wind, & FireDownload
- 27Adjust the FlameDownload
- 26The ProjectorDownload
- 25Treasures No One Can TouchDownload
- 24Goodwill for AllDownload
- 23Responsible HappinessDownload
- 22Mindfulness at the DoorDownload
- 21A Complete Gift of MeritDownload
- 20Charge your BatteriesDownload
- 19The Skill of StillnessDownload
- 18RespectDownload
- 17Getting out by Going InwardDownload
- 16Directing YourselfDownload
- 15HarmonyDownload
- 13Metta for YourselfDownload
- 12Magha PujaDownload
- 11Heart & MindDownload
- 05Look InsideDownload
- 04A Home for the MindDownload
- 03Delight in GoodnessDownload
- 02The Buddha’s Defense PolicyDownload
- 01Turn Off the MotorDownload
January 2025 - 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
- 18Developed in MindDownload
- 17HeedfulnessDownload
- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
- 13Try This at HomeDownload
- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload
- 30Disinteresting ThoughtsDownload
- 29Not Just a WitnessDownload
- 28Direct Yourself RightlyDownload
- 27Your Island InsideDownload
- 26Determined on GoodwillDownload
- 25A Whole-body FoundationDownload
- 24Heedful & WiseDownload
- 23SuccessDownload
- 22RefugeDownload
- 21A Happiness That’s SafeDownload
- 20You Are a FactoryDownload
- 19CommitDownload
- 18Feed EveryoneDownload
- 10Your Most Valuable PossessionDownload
- 09Connoisseur of the BreathDownload
- 08Your Own TerritoryDownload
- 07Long-term HappinessDownload
- 06Feed Your Mind WellDownload
- 05Use Your JudgmentDownload
- 04Five StrengthsDownload
- 03Sharing GoodnessDownload
- 02It’s All Right HereDownload
- 01Heedfulness Makes a DifferenceDownload
August 2025 - 31Your ResponsibilityDownload
- 29Ayampi Kho KayoDownload
- 28Potentials in the PresentDownload
- 27A Short MeditationDownload
- 26Noble WealthDownload
- 25Victorious VowsDownload
- 24Clean Your MindDownload
- 23Happiness in the DhammaDownload
- 22Your Karma Is YoursDownload
- 21The Buddha’s DreamDownload
- 20Happiness Without BordersDownload
- 19The Buddha’s ChannelDownload
- 18Perfection Without PerfectionismDownload
- 17Stand Outside Your ThoughtsDownload
- 16The Buddha’s MedicineDownload
- 15Take ResponsibilityDownload
- 08An Old School Inner TeacherDownload
- 07Lessons for a Hot DayDownload
- 06More than Getting ByDownload
- 05Feed the Mind WellDownload
- 04The Onus Is on YouDownload
- 03No Happiness Other than PeaceDownload
- 02To Die Without GriefDownload
- 01The Morning NewsDownload
July 2025 - 31Control Without the FreakDownload
- 30All Day LongDownload
- 29Stay HomeDownload
- 28Delighted but Not SatisfiedDownload
- 27GratitudeDownload
- 26Medicine for the MindDownload
- 25People Keep On DyingDownload
- 24PeaceDownload
- 23Goodwill for AllDownload
- 22An Island in the FloodDownload
- 21Only DisconnectDownload
- 20The Mind You BringDownload
- 19Food for the PracticeDownload
- 18Honest, Observant, IngeniousDownload
- 17Stand FirmDownload
- 16Your Full AttentionDownload
- 15The Ways of the WorldDownload
- 14LossesDownload
- 13Make a DifferenceDownload
- 12Noble WealthDownload
- 11Living TogetherDownload
- 10Listen WellDownload
- 09A Sense of YourselfDownload
- 08Dedicating MeritDownload
- 07Your Own DiscernmentDownload
- 06Entering the RainsDownload
- 04Independence DayDownload
- 03Get Off the TrainDownload
- 02No One in ChargeDownload
- 01Virtue & Right ViewDownload
June 2025 - 30Practice & PerformDownload
- 29Bow Down to Your MouthDownload
- 28MonotaskingDownload
- 27Working from HomeDownload
- 26GratitudeDownload
- 25Inner Teacher TrainingDownload
- 24Independently StrongDownload
- 23PurposeDownload
- 22Where You Make MeritDownload
- 13Right & WrongDownload
- 12Momentum Through RestraintDownload
- 11Encourage YourselfDownload
- 10Quality MeditationDownload
- 04Right but WrongDownload
- 03Developing the MindDownload
- 02A Gift of ValueDownload
- 01Your Changeable MindDownload
May 2025 - 31The Wheel WrightDownload
- 30Timeless PracticeDownload
- 29What Are You Becoming?Download
- 28Build Your ResistanceDownload
- 27Recollection of the BuddhaDownload
- 26Be QuietDownload
- 25Wealth You Can KeepDownload
- 24Complete GoodnessDownload
- 23All-around PracticeDownload
- 22There When You Need ItDownload
- 21Contentment/DiscontentmentDownload
- 20Against the StreamDownload
- 19Goodwill Like EarthDownload
- 18Timeless DhammaDownload
- 17Right Here & NowDownload
- 16Conviction & ConfidenceDownload
- 15GroundedDownload
- 14Passing On the DhammaDownload
April 2025 - 17Don’t Accept ChangeDownload
- 16Always Timely & TrueDownload
- 15Noble TreasuresDownload
- 14Exercising the MindDownload
- 12Charge Your BatteriesDownload
- 11Learning from GoodwillDownload
- 10Not Just the BreathDownload
- 09Three Kinds of HappinessDownload
- 08Make a DifferenceDownload
- 07LossesDownload
- 06Remembering Ajaan SuwatDownload
March 2025 - 31A Good FoundationDownload
- 30RefugeDownload
- 29Capable & CircumspectDownload
- 28Fish-Eat-Fish WorldDownload
- 27Start by GivingDownload
- 26The Long-Distance MeditatorDownload
- 25Delighting in Your MeritDownload
- 20The Winds of the worldDownload
- 19The One SeatDownload
- 18The Gears of the WorldDownload
- 17UnscarredDownload
- 16More Solid than EarthDownload
- 15Don’t Be Swept AwayDownload
- 14Like a HunterDownload
- 13The Mind Isn’t WetDownload
- 12CircumspectionDownload
- 11Adult DhammaDownload
- 10What’s Going OnDownload
- 09CenteredDownload
- 08In ControlDownload
- 07Be PresentDownload
- 06To Be a MainstayDownload
- 05Goodwill as a FrameworkDownload
- 04Days & Nights Fly PastDownload
- 03Metta in StagesDownload
- 02HarmonyDownload
February 2025 - 28A Mind like Earth, Water, Wind, & FireDownload
- 27Adjust the FlameDownload
- 26The ProjectorDownload
- 25Treasures No One Can TouchDownload
- 24Goodwill for AllDownload
- 23Responsible HappinessDownload
- 22Mindfulness at the DoorDownload
- 21A Complete Gift of MeritDownload
- 20Charge your BatteriesDownload
- 19The Skill of StillnessDownload
- 18RespectDownload
- 17Getting out by Going InwardDownload
- 16Directing YourselfDownload
- 15HarmonyDownload
- 13Metta for YourselfDownload
- 12Magha PujaDownload
- 11Heart & MindDownload
- 05Look InsideDownload
- 04A Home for the MindDownload
- 03Delight in GoodnessDownload
- 02The Buddha’s Defense PolicyDownload
- 01Turn Off the MotorDownload
January 2025 - 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
- 18Developed in MindDownload
- 17HeedfulnessDownload
- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
- 13Try This at HomeDownload
- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload
- 31Control Without the FreakDownload
- 30All Day LongDownload
- 29Stay HomeDownload
- 28Delighted but Not SatisfiedDownload
- 27GratitudeDownload
- 26Medicine for the MindDownload
- 25People Keep On DyingDownload
- 24PeaceDownload
- 23Goodwill for AllDownload
- 22An Island in the FloodDownload
- 21Only DisconnectDownload
- 20The Mind You BringDownload
- 19Food for the PracticeDownload
- 18Honest, Observant, IngeniousDownload
- 17Stand FirmDownload
- 16Your Full AttentionDownload
- 15The Ways of the WorldDownload
- 14LossesDownload
- 13Make a DifferenceDownload
- 12Noble WealthDownload
- 11Living TogetherDownload
- 10Listen WellDownload
- 09A Sense of YourselfDownload
- 08Dedicating MeritDownload
- 07Your Own DiscernmentDownload
- 06Entering the RainsDownload
- 04Independence DayDownload
- 03Get Off the TrainDownload
- 02No One in ChargeDownload
- 01Virtue & Right ViewDownload
June 2025 - 30Practice & PerformDownload
- 29Bow Down to Your MouthDownload
- 28MonotaskingDownload
- 27Working from HomeDownload
- 26GratitudeDownload
- 25Inner Teacher TrainingDownload
- 24Independently StrongDownload
- 23PurposeDownload
- 22Where You Make MeritDownload
- 13Right & WrongDownload
- 12Momentum Through RestraintDownload
- 11Encourage YourselfDownload
- 10Quality MeditationDownload
- 04Right but WrongDownload
- 03Developing the MindDownload
- 02A Gift of ValueDownload
- 01Your Changeable MindDownload
May 2025 - 31The Wheel WrightDownload
- 30Timeless PracticeDownload
- 29What Are You Becoming?Download
- 28Build Your ResistanceDownload
- 27Recollection of the BuddhaDownload
- 26Be QuietDownload
- 25Wealth You Can KeepDownload
- 24Complete GoodnessDownload
- 23All-around PracticeDownload
- 22There When You Need ItDownload
- 21Contentment/DiscontentmentDownload
- 20Against the StreamDownload
- 19Goodwill Like EarthDownload
- 18Timeless DhammaDownload
- 17Right Here & NowDownload
- 16Conviction & ConfidenceDownload
- 15GroundedDownload
- 14Passing On the DhammaDownload
April 2025 - 17Don’t Accept ChangeDownload
- 16Always Timely & TrueDownload
- 15Noble TreasuresDownload
- 14Exercising the MindDownload
- 12Charge Your BatteriesDownload
- 11Learning from GoodwillDownload
- 10Not Just the BreathDownload
- 09Three Kinds of HappinessDownload
- 08Make a DifferenceDownload
- 07LossesDownload
- 06Remembering Ajaan SuwatDownload
March 2025 - 31A Good FoundationDownload
- 30RefugeDownload
- 29Capable & CircumspectDownload
- 28Fish-Eat-Fish WorldDownload
- 27Start by GivingDownload
- 26The Long-Distance MeditatorDownload
- 25Delighting in Your MeritDownload
- 20The Winds of the worldDownload
- 19The One SeatDownload
- 18The Gears of the WorldDownload
- 17UnscarredDownload
- 16More Solid than EarthDownload
- 15Don’t Be Swept AwayDownload
- 14Like a HunterDownload
- 13The Mind Isn’t WetDownload
- 12CircumspectionDownload
- 11Adult DhammaDownload
- 10What’s Going OnDownload
- 09CenteredDownload
- 08In ControlDownload
- 07Be PresentDownload
- 06To Be a MainstayDownload
- 05Goodwill as a FrameworkDownload
- 04Days & Nights Fly PastDownload
- 03Metta in StagesDownload
- 02HarmonyDownload
February 2025 - 28A Mind like Earth, Water, Wind, & FireDownload
- 27Adjust the FlameDownload
- 26The ProjectorDownload
- 25Treasures No One Can TouchDownload
- 24Goodwill for AllDownload
- 23Responsible HappinessDownload
- 22Mindfulness at the DoorDownload
- 21A Complete Gift of MeritDownload
- 20Charge your BatteriesDownload
- 19The Skill of StillnessDownload
- 18RespectDownload
- 17Getting out by Going InwardDownload
- 16Directing YourselfDownload
- 15HarmonyDownload
- 13Metta for YourselfDownload
- 12Magha PujaDownload
- 11Heart & MindDownload
- 05Look InsideDownload
- 04A Home for the MindDownload
- 03Delight in GoodnessDownload
- 02The Buddha’s Defense PolicyDownload
- 01Turn Off the MotorDownload
January 2025 - 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
- 18Developed in MindDownload
- 17HeedfulnessDownload
- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
- 13Try This at HomeDownload
- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload
- 31The Wheel WrightDownload
- 30Timeless PracticeDownload
- 29What Are You Becoming?Download
- 28Build Your ResistanceDownload
- 27Recollection of the BuddhaDownload
- 26Be QuietDownload
- 25Wealth You Can KeepDownload
- 24Complete GoodnessDownload
- 23All-around PracticeDownload
- 22There When You Need ItDownload
- 21Contentment/DiscontentmentDownload
- 20Against the StreamDownload
- 19Goodwill Like EarthDownload
- 18Timeless DhammaDownload
- 17Right Here & NowDownload
- 16Conviction & ConfidenceDownload
- 15GroundedDownload
- 14Passing On the DhammaDownload
April 2025 - 17Don’t Accept ChangeDownload
- 16Always Timely & TrueDownload
- 15Noble TreasuresDownload
- 14Exercising the MindDownload
- 12Charge Your BatteriesDownload
- 11Learning from GoodwillDownload
- 10Not Just the BreathDownload
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March 2025 - 31A Good FoundationDownload
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- 18The Gears of the WorldDownload
- 17UnscarredDownload
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- 14Like a HunterDownload
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- 12CircumspectionDownload
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February 2025 - 28A Mind like Earth, Water, Wind, & FireDownload
- 27Adjust the FlameDownload
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- 13Metta for YourselfDownload
- 12Magha PujaDownload
- 11Heart & MindDownload
- 05Look InsideDownload
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- 03Delight in GoodnessDownload
- 02The Buddha’s Defense PolicyDownload
- 01Turn Off the MotorDownload
January 2025 - 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
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- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
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- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload
- 31A Good FoundationDownload
- 30RefugeDownload
- 29Capable & CircumspectDownload
- 28Fish-Eat-Fish WorldDownload
- 27Start by GivingDownload
- 26The Long-Distance MeditatorDownload
- 25Delighting in Your MeritDownload
- 20The Winds of the worldDownload
- 19The One SeatDownload
- 18The Gears of the WorldDownload
- 17UnscarredDownload
- 16More Solid than EarthDownload
- 15Don’t Be Swept AwayDownload
- 14Like a HunterDownload
- 13The Mind Isn’t WetDownload
- 12CircumspectionDownload
- 11Adult DhammaDownload
- 10What’s Going OnDownload
- 09CenteredDownload
- 08In ControlDownload
- 07Be PresentDownload
- 06To Be a MainstayDownload
- 05Goodwill as a FrameworkDownload
- 04Days & Nights Fly PastDownload
- 03Metta in StagesDownload
- 02HarmonyDownload
February 2025 - 28A Mind like Earth, Water, Wind, & FireDownload
- 27Adjust the FlameDownload
- 26The ProjectorDownload
- 25Treasures No One Can TouchDownload
- 24Goodwill for AllDownload
- 23Responsible HappinessDownload
- 22Mindfulness at the DoorDownload
- 21A Complete Gift of MeritDownload
- 20Charge your BatteriesDownload
- 19The Skill of StillnessDownload
- 18RespectDownload
- 17Getting out by Going InwardDownload
- 16Directing YourselfDownload
- 15HarmonyDownload
- 13Metta for YourselfDownload
- 12Magha PujaDownload
- 11Heart & MindDownload
- 05Look InsideDownload
- 04A Home for the MindDownload
- 03Delight in GoodnessDownload
- 02The Buddha’s Defense PolicyDownload
- 01Turn Off the MotorDownload
January 2025 - 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
- 18Developed in MindDownload
- 17HeedfulnessDownload
- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
- 13Try This at HomeDownload
- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload
- 31Take TimeDownload
- 24Declutter Your SpeechDownload
- 23Read Your Own MindDownload
- 22HeedfulnessDownload
- 21Four Mountains Moving InDownload
- 20Atthi Attano NathoDownload
- 19The Skills of MeritDownload
- 18Developed in MindDownload
- 17HeedfulnessDownload
- 16On Good Terms InsideDownload
- 15Shaping Past, Present, & FutureDownload
- 14Creative MeritDownload
- 13Try This at HomeDownload
- 12Karma FieldsDownload
- 11Lift Your MindDownload
- 06Who Are You Feeding?Download
- 05Good Before, During, & AfterDownload
- 04A Made Up MindDownload
- 03Take Care of Your Big SisterDownload
- 02Respect for CriticismDownload
- 01New Year’s DayDownload