Contents

• Cover
• Titlepage
• Copyright
• Acknowledgements
• The Heart a Flowing Stream
  • Types of Effort
  • General Principles
  • Motivation
  • Against the Flow
• Everywhere & Always
• At War with the Dhamma
• Free the Dhamma
• Mindfulness to the Fore
  • Cittassa Ek’aggatā
  • Sabba-kāya-paṭisamvedī
  • Parimukhaṁ
• Thinking about Jhāna
  • Jhāna
  • Vitakka & Vicāra
  • Stage One: Prior to Jhāna
  • Stage Two: The First Jhāna
  • Stage Three: The Remaining Jhānas
  • Stage Four: Discernment Based on Jhāna
  • Just Right
  • Further reading:
• Fun & Games
• Perception
• Just Right as It Is
  • Listening to the Dhamma
  • Developing the Path
  • Realizing Cessation
  • The Right Use of Right View
  • Further Lessons
• Neither Here nor There
  • The Buddha’s Strategies
  • The first strategy
  • The Second Strategy
  • Cornered in Space & Time
• Glossary
• Abbreviations