Short (Morning) Dhamma Talks
Year 2022
December 2022 - 31Don’t Throw Today AwayDownload
- 30Sending HappinessDownload
- 29Are You Ready to Go?Download
- 28An Auspicious DayDownload
- 27DignityDownload
- 26Duties of MindfulnessDownload
- 25Happiness for EveryoneDownload
- 24The Buddha’s GoodwillDownload
- 23Heart & MindDownload
- 22Timeless Peace & GoodwillDownload
- 21This Unpredictable MindDownload
- 20How to Think & Not to ThinkDownload
- 19To Nourish Your HeartDownload
- 18Victory Over YourselfDownload
- 17Character TrainingDownload
- 16A Post by the SeaDownload
- 15Establishing GoodwillDownload
- 13One-mindedDownload
- 12True GoodnessDownload
- 11ConstancyDownload
- 10Inner WealthDownload
- 09Raise Your MindDownload
- 08Cool FireDownload
- 07The Real TrapDownload
- 06The Same Old SongDownload
- 05Knowing What Has Been DoneDownload
November 2022 - 29GratitudeDownload
- 28Voluntary GoodnessDownload
- 27Skills to Take HomeDownload
- 26Goodness All AroundDownload
- 24Right Speech, Outside & InDownload
- 23A Good Place to StandDownload
- 22BlessingsDownload
- 21SeclusionDownload
- 20Skills for HappinessDownload
- 15The Karma of HappinessDownload
- 14The Eye of the StormDownload
- 13Your LifelineDownload
- 12Goodness Clear ThroughDownload
October 2022 - 24Your Inner TeacherDownload
- 23Blessings, Part 11Download
- 22An Anchor in the PresentDownload
- 21Living TogetherDownload
- 20Catching EelsDownload
- 19Wilderness LoreDownload
- 18Every Morning at SunriseDownload
- 17Food & ShelterDownload
- 15KathinaDownload
- 14In the Eye of the StormDownload
- 13In Memoriam : Rama IXDownload
- 12If You Love Yourself…Download
- 11Opening the WorldDownload
- 10Inviting CriticismDownload
- 09Blessings, Part 10Download
- 08Stick by the PreceptsDownload
- 07Mindfulness of DeathDownload
- 06With Goodwill for the Entire WorldDownload
- 05FocusDownload
- 04Establishing MindfulnessDownload
- 03Control Your ThoughtsDownload
- 02Blessings, Part 9Download
- 01The Self Is Its Own MainstayDownload
September 2022 - 30Choose Your MoodsDownload
- 29The Food of IntentionDownload
- 28RefugeDownload
- 27Inner WealthDownload
- 26A Post by the SeaDownload
- 25Blessings, Part 8Download
- 23Moving Back HomeDownload
- 22ResistanceDownload
- 21Starting from Just OkayDownload
- 09Goodness that Goes DeepDownload
- 08A Mirror for the MindDownload
- 07Medicine for the MindDownload
- 06Goodwill for AllDownload
- 05Independent GoodnessDownload
- 04Blessings, Part 7Download
- 03Cool HappinessDownload
- 02The Buddha’s ShadowDownload
- 01Nearby SkillsDownload
August 2022 - 31Timeless PracticeDownload
- 30Don’t Stab YourselfDownload
- 29Remembering Ajaan SuwatDownload
- 28Blessings, Part 6Download
- 26StayDownload
- 25At Home InsideDownload
- 24A Monument to Your LifeDownload
- 21Blessings, Part 5Download
- 20GoodwillDownload
- 19Bases of SuccessDownload
- 18Well-being Comes from WithinDownload
- 17Floating HipposDownload
- 16Lift Your HeartDownload
- 10GoodnessDownload
- 09Bow Down to Your MindDownload
- 08Happy to Be HereDownload
- 07Blessings, Part 4Download
- 06DignityDownload
- 05Why Close Your EyesDownload
- 04Bounce BackDownload
- 03HeedfulnessDownload
- 02Going for RefugeDownload
- 01Appropriate AttentionDownload
July 2022 - 31Blessings, Part 3Download
- 30Bases of SuccessDownload
- 29Day In, Day OutDownload
- 28Gladdening the MindDownload
- 27Don’t Wear Yourself DownDownload
- 26GoodnessDownload
- 25Pick Up the SlackDownload
- 24Blessings, Part 2Download
- 23Work on the MindDownload
- 22A Mirror for the MindDownload
- 21Tell the TruthDownload
- 20Wrong Speech, Right ListeningDownload
- 19Turn the Light OnDownload
- 18You Too Can ChangeDownload
- 17Blessings, Part 1Download
- 16Common PropertyDownload
- 15A Place to Keep Your MeritDownload
- 14Giving Life a DirectionDownload
- 13Asalha PujaDownload
- 12In the Shape of a CircleDownload
- 11Cooking SkillsDownload
- 10Bow Down to Your MouthDownload
- 09A Memorial to Your LifeDownload
- 08Set Your Mind on What You’re DoingDownload
- 07ProtectionDownload
- 06Top PriorityDownload
June 2022 - 22High StandardsDownload
- 21The Problem Is InsideDownload
- 20IntentDownload
- 19GratitudeDownload
- 18A Whole-body PerspectiveDownload
- 17Mindfulness 2.0Download
- 16In Charge of Your ThoughtsDownload
- 15Always a Skillful OptionDownload
- 14A Change of HeartDownload
- 13Raising Your MindDownload
- 12HarmonyDownload
- 11A Light Steady TouchDownload
- 10Stay GroundedDownload
- 09Attahi Attano NathoDownload
- 08AcrobatsDownload
- 07Look InsideDownload
- 06Six Animals on a LeashDownload
- 05A Mind Well-trainedDownload
- 04ConfidenceDownload
- 03A Shelter Against WindDownload
- 02Endure to UnderstandDownload
- 01Trading Gold for ExcrementDownload
May 2022 - 31Packing Your BagsDownload
- 30Support for the MindDownload
- 29Letting Go & Holding OnDownload
- 28A Refuge in MindfulnessDownload
- 27A Refuge in ArdencyDownload
- 26GoodwillDownload
- 25Cultivating PotentialsDownload
- 24A Mind Like EarthDownload
- 23Right ResolveDownload
- 22The Buddha’s CremationDownload
- 21Better Food InsideDownload
- 20Pay Careful AttentionDownload
- 19A Game of ChessDownload
- 18Responsible for Our DirectionDownload
- 17ResponsibleDownload
- 16The Day AfterDownload
- 15Visakha PujaDownload
- 14Remembering Ajaan FuangDownload
- 13Look InsideDownload
- 12Tranquility & Insight TogetherDownload
- 11Mindfulness at the GateDownload
- 10Immersed in the BodyDownload
- 09Your Full AttentionDownload
- 08GratitudeDownload
- 07Inner RefugeDownload
- 06Don’t Lose Your HeadDownload
- 05Control SageDownload
April 2022 - 24Remembering Ajaan LeeDownload
- 23Eat Your IntentionsDownload
- 22PainDownload
- 21Basic SkillsDownload
- 20Limitless GoodwillDownload
- 19Exploring Your BreathDownload
- 18Thought BubblesDownload
- 17GratitudeDownload
- 16Helping Others, Helping YourselfDownload
- 15An Auspicious YearDownload
- 14Winds of the WorldDownload
- 13Good BeginningsDownload
- 12HarmonyDownload
- 11Writing Your StoryDownload
- 10Protection Through MindfulnessDownload
- 09Basic WisdomDownload
- 08House BuildingDownload
- 07Goodwill as Good as GoldDownload
- 06Full Course of TreatmentDownload
- 05Remembering Ajaan SuwatDownload
- 04In Spite of Your MoodsDownload
- 02Quiet StrengthDownload
- 01SeparateDownload
March 2022 - 31Lift Your Heart, Lift Your MindDownload
- 30An Island in the FloodDownload
- 29No Gaps in Your GoodnessDownload
- 28The Winds of the WorldDownload
- 27The Desire to PracticeDownload
- 26QuietDownload
- 25Friendship You Can Depend OnDownload
- 24The Morning NewsDownload
- 23Stand Outside Your ThoughtsDownload
- 22Skillful EquanimityDownload
- 21Heavenly MessengersDownload
- 20Goodness for Its Own SakeDownload
- 19What Makes Us HumanDownload
- 18Willing to ChangeDownload
- 17Sweep Things CleanDownload
- 16Connect the DotsDownload
- 15Savor Your BreathDownload
- 14Gather Around the BreathDownload
- 13You Are Not PowerlessDownload
- 12The World InsideDownload
- 11Getting Out ResponsiblyDownload
- 10Plant Your Own LandDownload
- 09Refuge for the MindDownload
- 08What Path Are You On?Download
- 07A Place for Your MeritDownload
- 06Buddhist GoodwillDownload
- 05The Rungs of the LadderDownload
- 04100%Download
- 03The Arrow in the HeartDownload
- 02Making MeritDownload
February 2022 - 28Why Now?Download
- 27ProtectionDownload
- 26Empty-handed at BirthDownload
- 25A Clean SlateDownload
- 24The Energy You BroadcastDownload
- 23Well-groundedDownload
- 22A Refuge in MindfulnessDownload
- 21The Little ThingsDownload
- 20Do Your BestDownload
- 19Dedicating MeritDownload
- 18How to Talk to YourselfDownload
- 10Make Every Day a Special DayDownload
- 09Secluded from SensualityDownload
- 08Safe BlessingsDownload
- 07Look after Your MindDownload
- 06Feeding the MindDownload
- 05Knowing Your Own MindDownload
- 04Giving Meaning to LifeDownload
- 03What’s Good about the BodyDownload
- 02CompassionDownload
- 01What Makes Us HumanDownload
January 2022 - 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload
- 29GratitudeDownload
- 28Voluntary GoodnessDownload
- 27Skills to Take HomeDownload
- 26Goodness All AroundDownload
- 24Right Speech, Outside & InDownload
- 23A Good Place to StandDownload
- 22BlessingsDownload
- 21SeclusionDownload
- 20Skills for HappinessDownload
- 15The Karma of HappinessDownload
- 14The Eye of the StormDownload
- 13Your LifelineDownload
- 12Goodness Clear ThroughDownload
October 2022 - 24Your Inner TeacherDownload
- 23Blessings, Part 11Download
- 22An Anchor in the PresentDownload
- 21Living TogetherDownload
- 20Catching EelsDownload
- 19Wilderness LoreDownload
- 18Every Morning at SunriseDownload
- 17Food & ShelterDownload
- 15KathinaDownload
- 14In the Eye of the StormDownload
- 13In Memoriam : Rama IXDownload
- 12If You Love Yourself…Download
- 11Opening the WorldDownload
- 10Inviting CriticismDownload
- 09Blessings, Part 10Download
- 08Stick by the PreceptsDownload
- 07Mindfulness of DeathDownload
- 06With Goodwill for the Entire WorldDownload
- 05FocusDownload
- 04Establishing MindfulnessDownload
- 03Control Your ThoughtsDownload
- 02Blessings, Part 9Download
- 01The Self Is Its Own MainstayDownload
September 2022 - 30Choose Your MoodsDownload
- 29The Food of IntentionDownload
- 28RefugeDownload
- 27Inner WealthDownload
- 26A Post by the SeaDownload
- 25Blessings, Part 8Download
- 23Moving Back HomeDownload
- 22ResistanceDownload
- 21Starting from Just OkayDownload
- 09Goodness that Goes DeepDownload
- 08A Mirror for the MindDownload
- 07Medicine for the MindDownload
- 06Goodwill for AllDownload
- 05Independent GoodnessDownload
- 04Blessings, Part 7Download
- 03Cool HappinessDownload
- 02The Buddha’s ShadowDownload
- 01Nearby SkillsDownload
August 2022 - 31Timeless PracticeDownload
- 30Don’t Stab YourselfDownload
- 29Remembering Ajaan SuwatDownload
- 28Blessings, Part 6Download
- 26StayDownload
- 25At Home InsideDownload
- 24A Monument to Your LifeDownload
- 21Blessings, Part 5Download
- 20GoodwillDownload
- 19Bases of SuccessDownload
- 18Well-being Comes from WithinDownload
- 17Floating HipposDownload
- 16Lift Your HeartDownload
- 10GoodnessDownload
- 09Bow Down to Your MindDownload
- 08Happy to Be HereDownload
- 07Blessings, Part 4Download
- 06DignityDownload
- 05Why Close Your EyesDownload
- 04Bounce BackDownload
- 03HeedfulnessDownload
- 02Going for RefugeDownload
- 01Appropriate AttentionDownload
July 2022 - 31Blessings, Part 3Download
- 30Bases of SuccessDownload
- 29Day In, Day OutDownload
- 28Gladdening the MindDownload
- 27Don’t Wear Yourself DownDownload
- 26GoodnessDownload
- 25Pick Up the SlackDownload
- 24Blessings, Part 2Download
- 23Work on the MindDownload
- 22A Mirror for the MindDownload
- 21Tell the TruthDownload
- 20Wrong Speech, Right ListeningDownload
- 19Turn the Light OnDownload
- 18You Too Can ChangeDownload
- 17Blessings, Part 1Download
- 16Common PropertyDownload
- 15A Place to Keep Your MeritDownload
- 14Giving Life a DirectionDownload
- 13Asalha PujaDownload
- 12In the Shape of a CircleDownload
- 11Cooking SkillsDownload
- 10Bow Down to Your MouthDownload
- 09A Memorial to Your LifeDownload
- 08Set Your Mind on What You’re DoingDownload
- 07ProtectionDownload
- 06Top PriorityDownload
June 2022 - 22High StandardsDownload
- 21The Problem Is InsideDownload
- 20IntentDownload
- 19GratitudeDownload
- 18A Whole-body PerspectiveDownload
- 17Mindfulness 2.0Download
- 16In Charge of Your ThoughtsDownload
- 15Always a Skillful OptionDownload
- 14A Change of HeartDownload
- 13Raising Your MindDownload
- 12HarmonyDownload
- 11A Light Steady TouchDownload
- 10Stay GroundedDownload
- 09Attahi Attano NathoDownload
- 08AcrobatsDownload
- 07Look InsideDownload
- 06Six Animals on a LeashDownload
- 05A Mind Well-trainedDownload
- 04ConfidenceDownload
- 03A Shelter Against WindDownload
- 02Endure to UnderstandDownload
- 01Trading Gold for ExcrementDownload
May 2022 - 31Packing Your BagsDownload
- 30Support for the MindDownload
- 29Letting Go & Holding OnDownload
- 28A Refuge in MindfulnessDownload
- 27A Refuge in ArdencyDownload
- 26GoodwillDownload
- 25Cultivating PotentialsDownload
- 24A Mind Like EarthDownload
- 23Right ResolveDownload
- 22The Buddha’s CremationDownload
- 21Better Food InsideDownload
- 20Pay Careful AttentionDownload
- 19A Game of ChessDownload
- 18Responsible for Our DirectionDownload
- 17ResponsibleDownload
- 16The Day AfterDownload
- 15Visakha PujaDownload
- 14Remembering Ajaan FuangDownload
- 13Look InsideDownload
- 12Tranquility & Insight TogetherDownload
- 11Mindfulness at the GateDownload
- 10Immersed in the BodyDownload
- 09Your Full AttentionDownload
- 08GratitudeDownload
- 07Inner RefugeDownload
- 06Don’t Lose Your HeadDownload
- 05Control SageDownload
April 2022 - 24Remembering Ajaan LeeDownload
- 23Eat Your IntentionsDownload
- 22PainDownload
- 21Basic SkillsDownload
- 20Limitless GoodwillDownload
- 19Exploring Your BreathDownload
- 18Thought BubblesDownload
- 17GratitudeDownload
- 16Helping Others, Helping YourselfDownload
- 15An Auspicious YearDownload
- 14Winds of the WorldDownload
- 13Good BeginningsDownload
- 12HarmonyDownload
- 11Writing Your StoryDownload
- 10Protection Through MindfulnessDownload
- 09Basic WisdomDownload
- 08House BuildingDownload
- 07Goodwill as Good as GoldDownload
- 06Full Course of TreatmentDownload
- 05Remembering Ajaan SuwatDownload
- 04In Spite of Your MoodsDownload
- 02Quiet StrengthDownload
- 01SeparateDownload
March 2022 - 31Lift Your Heart, Lift Your MindDownload
- 30An Island in the FloodDownload
- 29No Gaps in Your GoodnessDownload
- 28The Winds of the WorldDownload
- 27The Desire to PracticeDownload
- 26QuietDownload
- 25Friendship You Can Depend OnDownload
- 24The Morning NewsDownload
- 23Stand Outside Your ThoughtsDownload
- 22Skillful EquanimityDownload
- 21Heavenly MessengersDownload
- 20Goodness for Its Own SakeDownload
- 19What Makes Us HumanDownload
- 18Willing to ChangeDownload
- 17Sweep Things CleanDownload
- 16Connect the DotsDownload
- 15Savor Your BreathDownload
- 14Gather Around the BreathDownload
- 13You Are Not PowerlessDownload
- 12The World InsideDownload
- 11Getting Out ResponsiblyDownload
- 10Plant Your Own LandDownload
- 09Refuge for the MindDownload
- 08What Path Are You On?Download
- 07A Place for Your MeritDownload
- 06Buddhist GoodwillDownload
- 05The Rungs of the LadderDownload
- 04100%Download
- 03The Arrow in the HeartDownload
- 02Making MeritDownload
February 2022 - 28Why Now?Download
- 27ProtectionDownload
- 26Empty-handed at BirthDownload
- 25A Clean SlateDownload
- 24The Energy You BroadcastDownload
- 23Well-groundedDownload
- 22A Refuge in MindfulnessDownload
- 21The Little ThingsDownload
- 20Do Your BestDownload
- 19Dedicating MeritDownload
- 18How to Talk to YourselfDownload
- 10Make Every Day a Special DayDownload
- 09Secluded from SensualityDownload
- 08Safe BlessingsDownload
- 07Look after Your MindDownload
- 06Feeding the MindDownload
- 05Knowing Your Own MindDownload
- 04Giving Meaning to LifeDownload
- 03What’s Good about the BodyDownload
- 02CompassionDownload
- 01What Makes Us HumanDownload
January 2022 - 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload
- 30Choose Your MoodsDownload
- 29The Food of IntentionDownload
- 28RefugeDownload
- 27Inner WealthDownload
- 26A Post by the SeaDownload
- 25Blessings, Part 8Download
- 23Moving Back HomeDownload
- 22ResistanceDownload
- 21Starting from Just OkayDownload
- 09Goodness that Goes DeepDownload
- 08A Mirror for the MindDownload
- 07Medicine for the MindDownload
- 06Goodwill for AllDownload
- 05Independent GoodnessDownload
- 04Blessings, Part 7Download
- 03Cool HappinessDownload
- 02The Buddha’s ShadowDownload
- 01Nearby SkillsDownload
August 2022 - 31Timeless PracticeDownload
- 30Don’t Stab YourselfDownload
- 29Remembering Ajaan SuwatDownload
- 28Blessings, Part 6Download
- 26StayDownload
- 25At Home InsideDownload
- 24A Monument to Your LifeDownload
- 21Blessings, Part 5Download
- 20GoodwillDownload
- 19Bases of SuccessDownload
- 18Well-being Comes from WithinDownload
- 17Floating HipposDownload
- 16Lift Your HeartDownload
- 10GoodnessDownload
- 09Bow Down to Your MindDownload
- 08Happy to Be HereDownload
- 07Blessings, Part 4Download
- 06DignityDownload
- 05Why Close Your EyesDownload
- 04Bounce BackDownload
- 03HeedfulnessDownload
- 02Going for RefugeDownload
- 01Appropriate AttentionDownload
July 2022 - 31Blessings, Part 3Download
- 30Bases of SuccessDownload
- 29Day In, Day OutDownload
- 28Gladdening the MindDownload
- 27Don’t Wear Yourself DownDownload
- 26GoodnessDownload
- 25Pick Up the SlackDownload
- 24Blessings, Part 2Download
- 23Work on the MindDownload
- 22A Mirror for the MindDownload
- 21Tell the TruthDownload
- 20Wrong Speech, Right ListeningDownload
- 19Turn the Light OnDownload
- 18You Too Can ChangeDownload
- 17Blessings, Part 1Download
- 16Common PropertyDownload
- 15A Place to Keep Your MeritDownload
- 14Giving Life a DirectionDownload
- 13Asalha PujaDownload
- 12In the Shape of a CircleDownload
- 11Cooking SkillsDownload
- 10Bow Down to Your MouthDownload
- 09A Memorial to Your LifeDownload
- 08Set Your Mind on What You’re DoingDownload
- 07ProtectionDownload
- 06Top PriorityDownload
June 2022 - 22High StandardsDownload
- 21The Problem Is InsideDownload
- 20IntentDownload
- 19GratitudeDownload
- 18A Whole-body PerspectiveDownload
- 17Mindfulness 2.0Download
- 16In Charge of Your ThoughtsDownload
- 15Always a Skillful OptionDownload
- 14A Change of HeartDownload
- 13Raising Your MindDownload
- 12HarmonyDownload
- 11A Light Steady TouchDownload
- 10Stay GroundedDownload
- 09Attahi Attano NathoDownload
- 08AcrobatsDownload
- 07Look InsideDownload
- 06Six Animals on a LeashDownload
- 05A Mind Well-trainedDownload
- 04ConfidenceDownload
- 03A Shelter Against WindDownload
- 02Endure to UnderstandDownload
- 01Trading Gold for ExcrementDownload
May 2022 - 31Packing Your BagsDownload
- 30Support for the MindDownload
- 29Letting Go & Holding OnDownload
- 28A Refuge in MindfulnessDownload
- 27A Refuge in ArdencyDownload
- 26GoodwillDownload
- 25Cultivating PotentialsDownload
- 24A Mind Like EarthDownload
- 23Right ResolveDownload
- 22The Buddha’s CremationDownload
- 21Better Food InsideDownload
- 20Pay Careful AttentionDownload
- 19A Game of ChessDownload
- 18Responsible for Our DirectionDownload
- 17ResponsibleDownload
- 16The Day AfterDownload
- 15Visakha PujaDownload
- 14Remembering Ajaan FuangDownload
- 13Look InsideDownload
- 12Tranquility & Insight TogetherDownload
- 11Mindfulness at the GateDownload
- 10Immersed in the BodyDownload
- 09Your Full AttentionDownload
- 08GratitudeDownload
- 07Inner RefugeDownload
- 06Don’t Lose Your HeadDownload
- 05Control SageDownload
April 2022 - 24Remembering Ajaan LeeDownload
- 23Eat Your IntentionsDownload
- 22PainDownload
- 21Basic SkillsDownload
- 20Limitless GoodwillDownload
- 19Exploring Your BreathDownload
- 18Thought BubblesDownload
- 17GratitudeDownload
- 16Helping Others, Helping YourselfDownload
- 15An Auspicious YearDownload
- 14Winds of the WorldDownload
- 13Good BeginningsDownload
- 12HarmonyDownload
- 11Writing Your StoryDownload
- 10Protection Through MindfulnessDownload
- 09Basic WisdomDownload
- 08House BuildingDownload
- 07Goodwill as Good as GoldDownload
- 06Full Course of TreatmentDownload
- 05Remembering Ajaan SuwatDownload
- 04In Spite of Your MoodsDownload
- 02Quiet StrengthDownload
- 01SeparateDownload
March 2022 - 31Lift Your Heart, Lift Your MindDownload
- 30An Island in the FloodDownload
- 29No Gaps in Your GoodnessDownload
- 28The Winds of the WorldDownload
- 27The Desire to PracticeDownload
- 26QuietDownload
- 25Friendship You Can Depend OnDownload
- 24The Morning NewsDownload
- 23Stand Outside Your ThoughtsDownload
- 22Skillful EquanimityDownload
- 21Heavenly MessengersDownload
- 20Goodness for Its Own SakeDownload
- 19What Makes Us HumanDownload
- 18Willing to ChangeDownload
- 17Sweep Things CleanDownload
- 16Connect the DotsDownload
- 15Savor Your BreathDownload
- 14Gather Around the BreathDownload
- 13You Are Not PowerlessDownload
- 12The World InsideDownload
- 11Getting Out ResponsiblyDownload
- 10Plant Your Own LandDownload
- 09Refuge for the MindDownload
- 08What Path Are You On?Download
- 07A Place for Your MeritDownload
- 06Buddhist GoodwillDownload
- 05The Rungs of the LadderDownload
- 04100%Download
- 03The Arrow in the HeartDownload
- 02Making MeritDownload
February 2022 - 28Why Now?Download
- 27ProtectionDownload
- 26Empty-handed at BirthDownload
- 25A Clean SlateDownload
- 24The Energy You BroadcastDownload
- 23Well-groundedDownload
- 22A Refuge in MindfulnessDownload
- 21The Little ThingsDownload
- 20Do Your BestDownload
- 19Dedicating MeritDownload
- 18How to Talk to YourselfDownload
- 10Make Every Day a Special DayDownload
- 09Secluded from SensualityDownload
- 08Safe BlessingsDownload
- 07Look after Your MindDownload
- 06Feeding the MindDownload
- 05Knowing Your Own MindDownload
- 04Giving Meaning to LifeDownload
- 03What’s Good about the BodyDownload
- 02CompassionDownload
- 01What Makes Us HumanDownload
January 2022 - 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload
- 31Blessings, Part 3Download
- 30Bases of SuccessDownload
- 29Day In, Day OutDownload
- 28Gladdening the MindDownload
- 27Don’t Wear Yourself DownDownload
- 26GoodnessDownload
- 25Pick Up the SlackDownload
- 24Blessings, Part 2Download
- 23Work on the MindDownload
- 22A Mirror for the MindDownload
- 21Tell the TruthDownload
- 20Wrong Speech, Right ListeningDownload
- 19Turn the Light OnDownload
- 18You Too Can ChangeDownload
- 17Blessings, Part 1Download
- 16Common PropertyDownload
- 15A Place to Keep Your MeritDownload
- 14Giving Life a DirectionDownload
- 13Asalha PujaDownload
- 12In the Shape of a CircleDownload
- 11Cooking SkillsDownload
- 10Bow Down to Your MouthDownload
- 09A Memorial to Your LifeDownload
- 08Set Your Mind on What You’re DoingDownload
- 07ProtectionDownload
- 06Top PriorityDownload
June 2022 - 22High StandardsDownload
- 21The Problem Is InsideDownload
- 20IntentDownload
- 19GratitudeDownload
- 18A Whole-body PerspectiveDownload
- 17Mindfulness 2.0Download
- 16In Charge of Your ThoughtsDownload
- 15Always a Skillful OptionDownload
- 14A Change of HeartDownload
- 13Raising Your MindDownload
- 12HarmonyDownload
- 11A Light Steady TouchDownload
- 10Stay GroundedDownload
- 09Attahi Attano NathoDownload
- 08AcrobatsDownload
- 07Look InsideDownload
- 06Six Animals on a LeashDownload
- 05A Mind Well-trainedDownload
- 04ConfidenceDownload
- 03A Shelter Against WindDownload
- 02Endure to UnderstandDownload
- 01Trading Gold for ExcrementDownload
May 2022 - 31Packing Your BagsDownload
- 30Support for the MindDownload
- 29Letting Go & Holding OnDownload
- 28A Refuge in MindfulnessDownload
- 27A Refuge in ArdencyDownload
- 26GoodwillDownload
- 25Cultivating PotentialsDownload
- 24A Mind Like EarthDownload
- 23Right ResolveDownload
- 22The Buddha’s CremationDownload
- 21Better Food InsideDownload
- 20Pay Careful AttentionDownload
- 19A Game of ChessDownload
- 18Responsible for Our DirectionDownload
- 17ResponsibleDownload
- 16The Day AfterDownload
- 15Visakha PujaDownload
- 14Remembering Ajaan FuangDownload
- 13Look InsideDownload
- 12Tranquility & Insight TogetherDownload
- 11Mindfulness at the GateDownload
- 10Immersed in the BodyDownload
- 09Your Full AttentionDownload
- 08GratitudeDownload
- 07Inner RefugeDownload
- 06Don’t Lose Your HeadDownload
- 05Control SageDownload
April 2022 - 24Remembering Ajaan LeeDownload
- 23Eat Your IntentionsDownload
- 22PainDownload
- 21Basic SkillsDownload
- 20Limitless GoodwillDownload
- 19Exploring Your BreathDownload
- 18Thought BubblesDownload
- 17GratitudeDownload
- 16Helping Others, Helping YourselfDownload
- 15An Auspicious YearDownload
- 14Winds of the WorldDownload
- 13Good BeginningsDownload
- 12HarmonyDownload
- 11Writing Your StoryDownload
- 10Protection Through MindfulnessDownload
- 09Basic WisdomDownload
- 08House BuildingDownload
- 07Goodwill as Good as GoldDownload
- 06Full Course of TreatmentDownload
- 05Remembering Ajaan SuwatDownload
- 04In Spite of Your MoodsDownload
- 02Quiet StrengthDownload
- 01SeparateDownload
March 2022 - 31Lift Your Heart, Lift Your MindDownload
- 30An Island in the FloodDownload
- 29No Gaps in Your GoodnessDownload
- 28The Winds of the WorldDownload
- 27The Desire to PracticeDownload
- 26QuietDownload
- 25Friendship You Can Depend OnDownload
- 24The Morning NewsDownload
- 23Stand Outside Your ThoughtsDownload
- 22Skillful EquanimityDownload
- 21Heavenly MessengersDownload
- 20Goodness for Its Own SakeDownload
- 19What Makes Us HumanDownload
- 18Willing to ChangeDownload
- 17Sweep Things CleanDownload
- 16Connect the DotsDownload
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- 14Gather Around the BreathDownload
- 13You Are Not PowerlessDownload
- 12The World InsideDownload
- 11Getting Out ResponsiblyDownload
- 10Plant Your Own LandDownload
- 09Refuge for the MindDownload
- 08What Path Are You On?Download
- 07A Place for Your MeritDownload
- 06Buddhist GoodwillDownload
- 05The Rungs of the LadderDownload
- 04100%Download
- 03The Arrow in the HeartDownload
- 02Making MeritDownload
February 2022 - 28Why Now?Download
- 27ProtectionDownload
- 26Empty-handed at BirthDownload
- 25A Clean SlateDownload
- 24The Energy You BroadcastDownload
- 23Well-groundedDownload
- 22A Refuge in MindfulnessDownload
- 21The Little ThingsDownload
- 20Do Your BestDownload
- 19Dedicating MeritDownload
- 18How to Talk to YourselfDownload
- 10Make Every Day a Special DayDownload
- 09Secluded from SensualityDownload
- 08Safe BlessingsDownload
- 07Look after Your MindDownload
- 06Feeding the MindDownload
- 05Knowing Your Own MindDownload
- 04Giving Meaning to LifeDownload
- 03What’s Good about the BodyDownload
- 02CompassionDownload
- 01What Makes Us HumanDownload
January 2022 - 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload
- 31Packing Your BagsDownload
- 30Support for the MindDownload
- 29Letting Go & Holding OnDownload
- 28A Refuge in MindfulnessDownload
- 27A Refuge in ArdencyDownload
- 26GoodwillDownload
- 25Cultivating PotentialsDownload
- 24A Mind Like EarthDownload
- 23Right ResolveDownload
- 22The Buddha’s CremationDownload
- 21Better Food InsideDownload
- 20Pay Careful AttentionDownload
- 19A Game of ChessDownload
- 18Responsible for Our DirectionDownload
- 17ResponsibleDownload
- 16The Day AfterDownload
- 15Visakha PujaDownload
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- 13Look InsideDownload
- 12Tranquility & Insight TogetherDownload
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- 09Your Full AttentionDownload
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April 2022 - 24Remembering Ajaan LeeDownload
- 23Eat Your IntentionsDownload
- 22PainDownload
- 21Basic SkillsDownload
- 20Limitless GoodwillDownload
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- 18Thought BubblesDownload
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- 16Helping Others, Helping YourselfDownload
- 15An Auspicious YearDownload
- 14Winds of the WorldDownload
- 13Good BeginningsDownload
- 12HarmonyDownload
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- 10Protection Through MindfulnessDownload
- 09Basic WisdomDownload
- 08House BuildingDownload
- 07Goodwill as Good as GoldDownload
- 06Full Course of TreatmentDownload
- 05Remembering Ajaan SuwatDownload
- 04In Spite of Your MoodsDownload
- 02Quiet StrengthDownload
- 01SeparateDownload
March 2022 - 31Lift Your Heart, Lift Your MindDownload
- 30An Island in the FloodDownload
- 29No Gaps in Your GoodnessDownload
- 28The Winds of the WorldDownload
- 27The Desire to PracticeDownload
- 26QuietDownload
- 25Friendship You Can Depend OnDownload
- 24The Morning NewsDownload
- 23Stand Outside Your ThoughtsDownload
- 22Skillful EquanimityDownload
- 21Heavenly MessengersDownload
- 20Goodness for Its Own SakeDownload
- 19What Makes Us HumanDownload
- 18Willing to ChangeDownload
- 17Sweep Things CleanDownload
- 16Connect the DotsDownload
- 15Savor Your BreathDownload
- 14Gather Around the BreathDownload
- 13You Are Not PowerlessDownload
- 12The World InsideDownload
- 11Getting Out ResponsiblyDownload
- 10Plant Your Own LandDownload
- 09Refuge for the MindDownload
- 08What Path Are You On?Download
- 07A Place for Your MeritDownload
- 06Buddhist GoodwillDownload
- 05The Rungs of the LadderDownload
- 04100%Download
- 03The Arrow in the HeartDownload
- 02Making MeritDownload
February 2022 - 28Why Now?Download
- 27ProtectionDownload
- 26Empty-handed at BirthDownload
- 25A Clean SlateDownload
- 24The Energy You BroadcastDownload
- 23Well-groundedDownload
- 22A Refuge in MindfulnessDownload
- 21The Little ThingsDownload
- 20Do Your BestDownload
- 19Dedicating MeritDownload
- 18How to Talk to YourselfDownload
- 10Make Every Day a Special DayDownload
- 09Secluded from SensualityDownload
- 08Safe BlessingsDownload
- 07Look after Your MindDownload
- 06Feeding the MindDownload
- 05Knowing Your Own MindDownload
- 04Giving Meaning to LifeDownload
- 03What’s Good about the BodyDownload
- 02CompassionDownload
- 01What Makes Us HumanDownload
January 2022 - 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload
- 31Lift Your Heart, Lift Your MindDownload
- 30An Island in the FloodDownload
- 29No Gaps in Your GoodnessDownload
- 28The Winds of the WorldDownload
- 27The Desire to PracticeDownload
- 26QuietDownload
- 25Friendship You Can Depend OnDownload
- 24The Morning NewsDownload
- 23Stand Outside Your ThoughtsDownload
- 22Skillful EquanimityDownload
- 21Heavenly MessengersDownload
- 20Goodness for Its Own SakeDownload
- 19What Makes Us HumanDownload
- 18Willing to ChangeDownload
- 17Sweep Things CleanDownload
- 16Connect the DotsDownload
- 15Savor Your BreathDownload
- 14Gather Around the BreathDownload
- 13You Are Not PowerlessDownload
- 12The World InsideDownload
- 11Getting Out ResponsiblyDownload
- 10Plant Your Own LandDownload
- 09Refuge for the MindDownload
- 08What Path Are You On?Download
- 07A Place for Your MeritDownload
- 06Buddhist GoodwillDownload
- 05The Rungs of the LadderDownload
- 04100%Download
- 03The Arrow in the HeartDownload
- 02Making MeritDownload
February 2022 - 28Why Now?Download
- 27ProtectionDownload
- 26Empty-handed at BirthDownload
- 25A Clean SlateDownload
- 24The Energy You BroadcastDownload
- 23Well-groundedDownload
- 22A Refuge in MindfulnessDownload
- 21The Little ThingsDownload
- 20Do Your BestDownload
- 19Dedicating MeritDownload
- 18How to Talk to YourselfDownload
- 10Make Every Day a Special DayDownload
- 09Secluded from SensualityDownload
- 08Safe BlessingsDownload
- 07Look after Your MindDownload
- 06Feeding the MindDownload
- 05Knowing Your Own MindDownload
- 04Giving Meaning to LifeDownload
- 03What’s Good about the BodyDownload
- 02CompassionDownload
- 01What Makes Us HumanDownload
January 2022 - 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload
- 31The Lightning StrikeDownload
- 30The Mind on a LeashDownload
- 29Mindfulness of DeathDownload
- 28Between Right & WrongDownload
- 27The Karma of GoodwillDownload
- 26VictoryDownload
- 25Peace of MindDownload
- 24Daily CheckupDownload
- 23The Winds of the WorldDownload
- 22BalanceDownload
- 21The Whole StoryDownload
- 20Endurance Made EasyDownload
- 19Respect in Welcoming GuestsDownload
- 18The Wisdom of ArdencyDownload
- 17HeedfulnessDownload
- 16Making a DifferenceDownload
- 15Goodwill as WealthDownload
- 14Quality ControlDownload
- 13Anicca Vata SankharaDownload
- 12To Catch a LizardDownload
- 11The Mind Comes FirstDownload
- 10StayDownload
- 09Something Solid InsideDownload
- 08The Buddha’s MedicineDownload