Short (Morning) Dhamma Talks
Year 2016
December 2016                  - 30Merit Radiates OutDownload
 
- 29Shoulds & Should NotsDownload
 
- 28Taking Stock of Our LivesDownload
 
- 27Mental SeclusionDownload
 
- 26The Best Things in Life Are FreeDownload
 
- 25Respecting the Dhamma TogetherDownload
 
- 24The Universal Gift of VirtueDownload
 
- 23The Middle Way Is Just RightDownload
 
- 22Training a Tricky MindDownload
 
- 21Bring Light into DarknessDownload
 
- 20Taking the ThroneDownload
 
- 19Result Oriented PracticeDownload
 
- 18What Path Are You OnDownload
 
- 17Straighten Things Out InsideDownload
 
- 16Your Ultimate PossessionDownload
 
- 15Tools for the GoodDownload
 
- 14Resting in MeditationDownload
 
- 12Wag More, Bark LessDownload
 
- 11Defaulting to StillnessDownload
 
- 03A Place to HealDownload
 
- 01Good All AroundDownload
 
        
        November 2016                  - 30The Importance of StrengthDownload
 
- 29Rest in MeditationDownload
 
- 27Looking into UrgesDownload
 
- 26Strength & Well-being from ConcentrationDownload
 
- 25The Meaning of the Middle WayDownload
 
- 24Working at GoodnessDownload
 
- 23Train the Mind Not to WanderDownload
 
- 22An All-around EyeDownload
 
- 21Building Resistance to DiseaseDownload
 
- 20Lasting HappinessDownload
 
- 19Arranging Your HouseDownload
 
- 18Voluntary PracticeDownload
 
- 17Treat Your Mind WellDownload
 
- 16On Top of Your ActionsDownload
 
- 15Remembering Your IntentionDownload
 
- 14Motivated by ExampleDownload
 
- 13Owners of Our ActionsDownload
 
- 12Safe Self-esteemDownload
 
- 11Non-reactivityDownload
 
- 10Always from WithinDownload
 
- 04A Low Center of GravityDownload
 
- 03Goodwill, Grounded with TransportationDownload
 
- 01Maintain SeparationDownload
 
        
        October 2016                  - 31Things that Go Bump in the MindDownload
 
- 29Above the GearsDownload
 
- 28A Map of the MindDownload
 
- 27StinginessDownload
 
- 26Stay at HomeDownload
 
- 24Chief Executive OfficerDownload
 
- 23Bowing Down to the MindDownload
 
- 22Control over Your LifeDownload
 
- 21Ancient MedicineDownload
 
- 20Born on a TrainDownload
 
- 19Gathered into OneDownload
 
- 18Shaping Your LifeDownload
 
- 17The Food of IntentionDownload
 
- 16The Highest Form of MeritDownload
 
- 15Goodness Is Alive in the WorldDownload
 
- 14Working with the BreathDownload
 
- 13Wielding Power & WealthDownload
 
- 12Harmless HappinessDownload
 
- 11The Protection of GoodwillDownload
 
- 10HousecleaningDownload
 
- 09The Perfection of EquanimityDownload
 
- 08Overflowing HappinessDownload
 
- 07Appropriate AttentionDownload
 
- 06Strength & UnderstandingDownload
 
- 05Leashed to a PostDownload
 
- 04A Foundation for FearlessnessDownload
 
- 03Insight into FoodDownload
 
- 02The Perfection of GoodwillDownload
 
- 01A Strong FinishDownload
 
        
        September 2016                  - 30Your Foremost TreasureDownload
 
- 29Constant WellbeingDownload
 
- 22Mindful of MindfulnessDownload
 
- 21Judging OthersDownload
 
- 20To Be UnburdensomeDownload
 
- 19Speech Leading to JhanaDownload
 
- 18The Perfection of DeterminationDownload
 
- 17The Strength of PeaceDownload
 
- 16Step Back from CrazinessDownload
 
- 08Living without TigersDownload
 
- 07Testing Your WordsDownload
 
- 05Friends in BattleDownload
 
- 04The Perfection of TruthDownload
 
- 03Patience & EquanimityDownload
 
- 02Seeing Your KidnappersDownload
 
- 01Keep Things SimpleDownload
 
        
        August 2016                  - 31Picking Out BugsDownload
 
- 30Tornados of DramaDownload
 
- 28The Perfection of EnduranceDownload
 
- 27Safe from Ups & DownsDownload
 
- 26A Clean MindDownload
 
- 25Exercising SinglenessDownload
 
- 24Right MindfulnessDownload
 
- 23Legal ArgumentsDownload
 
- 22A Steady FoundationDownload
 
- 21The Perfection of PersistenceDownload
 
- 20Anchored in the Present MomentDownload
 
- 19Guarding the Windows & DoorsDownload
 
- 18Noble WealthDownload
 
- 17Nourishing IntentionsDownload
 
- 16Burdensome ThinkingDownload
 
- 15De-personalizing the WorldDownload
 
- 14The Perfection of DiscernmentDownload
 
- 13MeritDownload
 
- 08Watching the SignsDownload
 
- 07The Perfection of RenunciationDownload
 
- 06Training a PuppyDownload
 
- 05GoodnessDownload
 
- 04Practice When It’s EasyDownload
 
- 03Finding True HappinessDownload
 
- 02Simple SkillsDownload
 
        
        July 2016                  - 31The Perfection of VirtueDownload
 
- 30An Attitude of RespectDownload
 
- 29The Breath as InformantDownload
 
- 28Protected by GoodnessDownload
 
- 27Determined to Let GoDownload
 
- 26All-around PracticeDownload
 
- 25Amplifying Your PotentialsDownload
 
- 24The Perfection of GenerosityDownload
 
- 22The Heat of Six SunsDownload
 
- 21Obstacles to VowsDownload
 
- 20The Rains RetreatDownload
 
- 19Value Your SpeechDownload
 
- 18The Value of Human LifeDownload
 
- 17Learning to Depend on YourselfDownload
 
- 16Going ForthDownload
 
- 15Constant & SteadyDownload
 
- 14Concentrated InsideDownload
 
- 13A Legacy of GoodnessDownload
 
- 12The Present MomentDownload
 
- 11A Trustworthy MindDownload
 
- 10Tuning inDownload
 
- 09A Better PositionDownload
 
- 08Where Real Happiness LiesDownload
 
- 07Life without RegretDownload
 
- 06An Island in the FloodDownload
 
- 05Settle inDownload
 
- 04The Right to Stop SufferingDownload
 
- 03Free to ChooseDownload
 
- 02Straightened-out InsideDownload
 
        
        June 2016                  - 13Start with PeaceDownload
 
- 12Group HarmonyDownload
 
- 11Preparing to DieDownload
 
- 10Wealth That Doesn’t Leave YouDownload
 
- 09Knowing Your IntentionsDownload
 
- 08One Thing OnlyDownload
 
- 07Accepting Rides from StrangersDownload
 
- 06An Unshakable MindDownload
 
- 05The Constant TeachingsDownload
 
- 04Full AttentionDownload
 
- 03Firmly CenteredDownload
 
- 02Unshaken AwarenessDownload
 
        
        May 2016                  - 24Burying the MastDownload
 
- 23Maintaining ControlDownload
 
- 22To Gain Inner WealthDownload
 
- 21The Bureaucracy of Body & MindDownload
 
- 20Protecting Your ActionsDownload
 
- 19Protecting Your ConcentrationDownload
 
- 18The Antidote for VictimhoodDownload
 
- 17The Gift of QuietDownload
 
- 16Resistance to Latent GermsDownload
 
- 15Practicing All the TimeDownload
 
- 14Controlling Mouth and MindDownload
 
- 12Insight from the BreathDownload
 
- 09Finding Your Own PlaceDownload
 
- 08Grateful to Our MothersDownload
 
- 07Grounded for IntegrityDownload
 
- 06An Anchor in the PresentDownload
 
- 05The Skills of Entering, Staying & LeavingDownload
 
- 04A Good AttachmentDownload
 
- 03Learning from Our FailingsDownload
 
- 02Clear about Our ActionsDownload
 
- 01Nourishing IntentionsDownload
 
        
        April 2016                  - 30Paying Attention InsideDownload
 
- 17A Good Teacher InsideDownload
 
- 16Strengthening the MindDownload
 
- 15From Security Comes LearningDownload
 
- 14The Present Is All AroundDownload
 
- 13Public BroadcastingDownload
 
- 11Gunslingers in TownDownload
 
- 09Making Merit TogetherDownload
 
- 08Going in LightDownload
 
- 07Keeping Your BearingsDownload
 
- 06Your Own SpaceDownload
 
- 05Unnecessary SufferingDownload
 
- 03Stand Up StraightDownload
 
- 02Careful AttentionDownload
 
- 01Friends in the HouseDownload
 
        
        March 2016                  - 31Successful DesireDownload
 
- 30Bringing the Mind under ControlDownload
 
- 29The Key to EnduranceDownload
 
- 28Dealing with Pain & InjuryDownload
 
- 27A Clean LifeDownload
 
- 26Seeing ClearlyDownload
 
- 25Survey the Body, Survey the MindDownload
 
- 24The Seat of PowerDownload
 
- 23A Gathering PlaceDownload
 
- 06Quality ControlDownload
 
- 05Caged TigersDownload
 
- 04Meditation & Restraint of the SensesDownload
 
- 03High-level MettaDownload
 
- 02What Comes FirstDownload
 
- 01Firm in Your DeterminationDownload
 
        
        February 2016                  - 29Where the World Just Doesn’t MatterDownload
 
- 28Stay On CourseDownload
 
- 26A Steady GazeDownload
 
- 25Inner WealthDownload
 
- 23Your Center PostDownload
 
- 22Above the WorldDownload
 
- 21How to Bless YourselfDownload
 
- 20Proper Rest for the MindDownload
 
- 19Bringing Your Life into the MeditationDownload
 
- 18Separate Yourself OutDownload
 
- 16Giving a Little MoreDownload
 
- 15Responsible for Our HappinessDownload
 
- 14Committed to the Heightened MindDownload
 
- 13A Well-run CommitteeDownload
 
- 12Going in a Lot of LightDownload
 
- 11Increasing SensitivityDownload
 
- 10A Deeper RefugeDownload
 
- 09Timeless PracticeDownload
 
- 08Goodwill with DiscernmentDownload
 
- 07Keeping ScoreDownload
 
- 06The Heartwood of Your LifeDownload
 
- 05Killing AngerDownload
 
- 04The Pyromaniac InsideDownload
 
- 03A Path of GivingDownload
 
- 02Anchored with the BreathDownload
 
- 01Trading Candy for GoldDownload
 
        
        January 2016                  - 29Goodwill for AllDownload
 
- 28Paying Attention to IntentionDownload
 
- 27Picky about Your FoodDownload
 
- 26Keeping the Mind GatheredDownload
 
- 25Resisting TemptationDownload
 
- 24Internal Wealth & Internal BeautyDownload
 
- 17Steady in the WorldDownload
 
- 16Success through PersistenceDownload
 
- 15The Blessing of Having DirectionDownload
 
- 14Anchored in the BreathDownload
 
- 13Single-taskingDownload
 
- 12Reflections of GoodnessDownload
 
- 11A Safe Refuge InsideDownload
 
- 10Resistance to DiseaseDownload
 
- 09Rewards of the TrainingDownload
 
- 07Grounded in the BodyDownload
 
- 06Good to the Very LastDownload
 
- 05Time to Push ForwardDownload
 
- 04Nourishing FoodDownload
 
- 03Maintaining a Happy New YearDownload
 
- 02Resolving to Train the MindDownload
 
- 01Making a Good YearDownload
 
        
  
- 30The Importance of StrengthDownload
 - 29Rest in MeditationDownload
 - 27Looking into UrgesDownload
 - 26Strength & Well-being from ConcentrationDownload
 - 25The Meaning of the Middle WayDownload
 - 24Working at GoodnessDownload
 - 23Train the Mind Not to WanderDownload
 - 22An All-around EyeDownload
 - 21Building Resistance to DiseaseDownload
 - 20Lasting HappinessDownload
 - 19Arranging Your HouseDownload
 - 18Voluntary PracticeDownload
 - 17Treat Your Mind WellDownload
 - 16On Top of Your ActionsDownload
 - 15Remembering Your IntentionDownload
 - 14Motivated by ExampleDownload
 - 13Owners of Our ActionsDownload
 - 12Safe Self-esteemDownload
 - 11Non-reactivityDownload
 - 10Always from WithinDownload
 - 04A Low Center of GravityDownload
 - 03Goodwill, Grounded with TransportationDownload
 - 01Maintain SeparationDownload
 
October 2016                  - 31Things that Go Bump in the MindDownload
 
- 29Above the GearsDownload
 
- 28A Map of the MindDownload
 
- 27StinginessDownload
 
- 26Stay at HomeDownload
 
- 24Chief Executive OfficerDownload
 
- 23Bowing Down to the MindDownload
 
- 22Control over Your LifeDownload
 
- 21Ancient MedicineDownload
 
- 20Born on a TrainDownload
 
- 19Gathered into OneDownload
 
- 18Shaping Your LifeDownload
 
- 17The Food of IntentionDownload
 
- 16The Highest Form of MeritDownload
 
- 15Goodness Is Alive in the WorldDownload
 
- 14Working with the BreathDownload
 
- 13Wielding Power & WealthDownload
 
- 12Harmless HappinessDownload
 
- 11The Protection of GoodwillDownload
 
- 10HousecleaningDownload
 
- 09The Perfection of EquanimityDownload
 
- 08Overflowing HappinessDownload
 
- 07Appropriate AttentionDownload
 
- 06Strength & UnderstandingDownload
 
- 05Leashed to a PostDownload
 
- 04A Foundation for FearlessnessDownload
 
- 03Insight into FoodDownload
 
- 02The Perfection of GoodwillDownload
 
- 01A Strong FinishDownload
 
        
        September 2016                  - 30Your Foremost TreasureDownload
 
- 29Constant WellbeingDownload
 
- 22Mindful of MindfulnessDownload
 
- 21Judging OthersDownload
 
- 20To Be UnburdensomeDownload
 
- 19Speech Leading to JhanaDownload
 
- 18The Perfection of DeterminationDownload
 
- 17The Strength of PeaceDownload
 
- 16Step Back from CrazinessDownload
 
- 08Living without TigersDownload
 
- 07Testing Your WordsDownload
 
- 05Friends in BattleDownload
 
- 04The Perfection of TruthDownload
 
- 03Patience & EquanimityDownload
 
- 02Seeing Your KidnappersDownload
 
- 01Keep Things SimpleDownload
 
        
        August 2016                  - 31Picking Out BugsDownload
 
- 30Tornados of DramaDownload
 
- 28The Perfection of EnduranceDownload
 
- 27Safe from Ups & DownsDownload
 
- 26A Clean MindDownload
 
- 25Exercising SinglenessDownload
 
- 24Right MindfulnessDownload
 
- 23Legal ArgumentsDownload
 
- 22A Steady FoundationDownload
 
- 21The Perfection of PersistenceDownload
 
- 20Anchored in the Present MomentDownload
 
- 19Guarding the Windows & DoorsDownload
 
- 18Noble WealthDownload
 
- 17Nourishing IntentionsDownload
 
- 16Burdensome ThinkingDownload
 
- 15De-personalizing the WorldDownload
 
- 14The Perfection of DiscernmentDownload
 
- 13MeritDownload
 
- 08Watching the SignsDownload
 
- 07The Perfection of RenunciationDownload
 
- 06Training a PuppyDownload
 
- 05GoodnessDownload
 
- 04Practice When It’s EasyDownload
 
- 03Finding True HappinessDownload
 
- 02Simple SkillsDownload
 
        
        July 2016                  - 31The Perfection of VirtueDownload
 
- 30An Attitude of RespectDownload
 
- 29The Breath as InformantDownload
 
- 28Protected by GoodnessDownload
 
- 27Determined to Let GoDownload
 
- 26All-around PracticeDownload
 
- 25Amplifying Your PotentialsDownload
 
- 24The Perfection of GenerosityDownload
 
- 22The Heat of Six SunsDownload
 
- 21Obstacles to VowsDownload
 
- 20The Rains RetreatDownload
 
- 19Value Your SpeechDownload
 
- 18The Value of Human LifeDownload
 
- 17Learning to Depend on YourselfDownload
 
- 16Going ForthDownload
 
- 15Constant & SteadyDownload
 
- 14Concentrated InsideDownload
 
- 13A Legacy of GoodnessDownload
 
- 12The Present MomentDownload
 
- 11A Trustworthy MindDownload
 
- 10Tuning inDownload
 
- 09A Better PositionDownload
 
- 08Where Real Happiness LiesDownload
 
- 07Life without RegretDownload
 
- 06An Island in the FloodDownload
 
- 05Settle inDownload
 
- 04The Right to Stop SufferingDownload
 
- 03Free to ChooseDownload
 
- 02Straightened-out InsideDownload
 
        
        June 2016                  - 13Start with PeaceDownload
 
- 12Group HarmonyDownload
 
- 11Preparing to DieDownload
 
- 10Wealth That Doesn’t Leave YouDownload
 
- 09Knowing Your IntentionsDownload
 
- 08One Thing OnlyDownload
 
- 07Accepting Rides from StrangersDownload
 
- 06An Unshakable MindDownload
 
- 05The Constant TeachingsDownload
 
- 04Full AttentionDownload
 
- 03Firmly CenteredDownload
 
- 02Unshaken AwarenessDownload
 
        
        May 2016                  - 24Burying the MastDownload
 
- 23Maintaining ControlDownload
 
- 22To Gain Inner WealthDownload
 
- 21The Bureaucracy of Body & MindDownload
 
- 20Protecting Your ActionsDownload
 
- 19Protecting Your ConcentrationDownload
 
- 18The Antidote for VictimhoodDownload
 
- 17The Gift of QuietDownload
 
- 16Resistance to Latent GermsDownload
 
- 15Practicing All the TimeDownload
 
- 14Controlling Mouth and MindDownload
 
- 12Insight from the BreathDownload
 
- 09Finding Your Own PlaceDownload
 
- 08Grateful to Our MothersDownload
 
- 07Grounded for IntegrityDownload
 
- 06An Anchor in the PresentDownload
 
- 05The Skills of Entering, Staying & LeavingDownload
 
- 04A Good AttachmentDownload
 
- 03Learning from Our FailingsDownload
 
- 02Clear about Our ActionsDownload
 
- 01Nourishing IntentionsDownload
 
        
        April 2016                  - 30Paying Attention InsideDownload
 
- 17A Good Teacher InsideDownload
 
- 16Strengthening the MindDownload
 
- 15From Security Comes LearningDownload
 
- 14The Present Is All AroundDownload
 
- 13Public BroadcastingDownload
 
- 11Gunslingers in TownDownload
 
- 09Making Merit TogetherDownload
 
- 08Going in LightDownload
 
- 07Keeping Your BearingsDownload
 
- 06Your Own SpaceDownload
 
- 05Unnecessary SufferingDownload
 
- 03Stand Up StraightDownload
 
- 02Careful AttentionDownload
 
- 01Friends in the HouseDownload
 
        
        March 2016                  - 31Successful DesireDownload
 
- 30Bringing the Mind under ControlDownload
 
- 29The Key to EnduranceDownload
 
- 28Dealing with Pain & InjuryDownload
 
- 27A Clean LifeDownload
 
- 26Seeing ClearlyDownload
 
- 25Survey the Body, Survey the MindDownload
 
- 24The Seat of PowerDownload
 
- 23A Gathering PlaceDownload
 
- 06Quality ControlDownload
 
- 05Caged TigersDownload
 
- 04Meditation & Restraint of the SensesDownload
 
- 03High-level MettaDownload
 
- 02What Comes FirstDownload
 
- 01Firm in Your DeterminationDownload
 
        
        February 2016                  - 29Where the World Just Doesn’t MatterDownload
 
- 28Stay On CourseDownload
 
- 26A Steady GazeDownload
 
- 25Inner WealthDownload
 
- 23Your Center PostDownload
 
- 22Above the WorldDownload
 
- 21How to Bless YourselfDownload
 
- 20Proper Rest for the MindDownload
 
- 19Bringing Your Life into the MeditationDownload
 
- 18Separate Yourself OutDownload
 
- 16Giving a Little MoreDownload
 
- 15Responsible for Our HappinessDownload
 
- 14Committed to the Heightened MindDownload
 
- 13A Well-run CommitteeDownload
 
- 12Going in a Lot of LightDownload
 
- 11Increasing SensitivityDownload
 
- 10A Deeper RefugeDownload
 
- 09Timeless PracticeDownload
 
- 08Goodwill with DiscernmentDownload
 
- 07Keeping ScoreDownload
 
- 06The Heartwood of Your LifeDownload
 
- 05Killing AngerDownload
 
- 04The Pyromaniac InsideDownload
 
- 03A Path of GivingDownload
 
- 02Anchored with the BreathDownload
 
- 01Trading Candy for GoldDownload
 
        
        January 2016                  - 29Goodwill for AllDownload
 
- 28Paying Attention to IntentionDownload
 
- 27Picky about Your FoodDownload
 
- 26Keeping the Mind GatheredDownload
 
- 25Resisting TemptationDownload
 
- 24Internal Wealth & Internal BeautyDownload
 
- 17Steady in the WorldDownload
 
- 16Success through PersistenceDownload
 
- 15The Blessing of Having DirectionDownload
 
- 14Anchored in the BreathDownload
 
- 13Single-taskingDownload
 
- 12Reflections of GoodnessDownload
 
- 11A Safe Refuge InsideDownload
 
- 10Resistance to DiseaseDownload
 
- 09Rewards of the TrainingDownload
 
- 07Grounded in the BodyDownload
 
- 06Good to the Very LastDownload
 
- 05Time to Push ForwardDownload
 
- 04Nourishing FoodDownload
 
- 03Maintaining a Happy New YearDownload
 
- 02Resolving to Train the MindDownload
 
- 01Making a Good YearDownload
 
        
  
- 30Your Foremost TreasureDownload
 - 29Constant WellbeingDownload
 - 22Mindful of MindfulnessDownload
 - 21Judging OthersDownload
 - 20To Be UnburdensomeDownload
 - 19Speech Leading to JhanaDownload
 - 18The Perfection of DeterminationDownload
 - 17The Strength of PeaceDownload
 - 16Step Back from CrazinessDownload
 - 08Living without TigersDownload
 - 07Testing Your WordsDownload
 - 05Friends in BattleDownload
 - 04The Perfection of TruthDownload
 - 03Patience & EquanimityDownload
 - 02Seeing Your KidnappersDownload
 - 01Keep Things SimpleDownload
 
August 2016                  - 31Picking Out BugsDownload
 
- 30Tornados of DramaDownload
 
- 28The Perfection of EnduranceDownload
 
- 27Safe from Ups & DownsDownload
 
- 26A Clean MindDownload
 
- 25Exercising SinglenessDownload
 
- 24Right MindfulnessDownload
 
- 23Legal ArgumentsDownload
 
- 22A Steady FoundationDownload
 
- 21The Perfection of PersistenceDownload
 
- 20Anchored in the Present MomentDownload
 
- 19Guarding the Windows & DoorsDownload
 
- 18Noble WealthDownload
 
- 17Nourishing IntentionsDownload
 
- 16Burdensome ThinkingDownload
 
- 15De-personalizing the WorldDownload
 
- 14The Perfection of DiscernmentDownload
 
- 13MeritDownload
 
- 08Watching the SignsDownload
 
- 07The Perfection of RenunciationDownload
 
- 06Training a PuppyDownload
 
- 05GoodnessDownload
 
- 04Practice When It’s EasyDownload
 
- 03Finding True HappinessDownload
 
- 02Simple SkillsDownload
 
        
        July 2016                  - 31The Perfection of VirtueDownload
 
- 30An Attitude of RespectDownload
 
- 29The Breath as InformantDownload
 
- 28Protected by GoodnessDownload
 
- 27Determined to Let GoDownload
 
- 26All-around PracticeDownload
 
- 25Amplifying Your PotentialsDownload
 
- 24The Perfection of GenerosityDownload
 
- 22The Heat of Six SunsDownload
 
- 21Obstacles to VowsDownload
 
- 20The Rains RetreatDownload
 
- 19Value Your SpeechDownload
 
- 18The Value of Human LifeDownload
 
- 17Learning to Depend on YourselfDownload
 
- 16Going ForthDownload
 
- 15Constant & SteadyDownload
 
- 14Concentrated InsideDownload
 
- 13A Legacy of GoodnessDownload
 
- 12The Present MomentDownload
 
- 11A Trustworthy MindDownload
 
- 10Tuning inDownload
 
- 09A Better PositionDownload
 
- 08Where Real Happiness LiesDownload
 
- 07Life without RegretDownload
 
- 06An Island in the FloodDownload
 
- 05Settle inDownload
 
- 04The Right to Stop SufferingDownload
 
- 03Free to ChooseDownload
 
- 02Straightened-out InsideDownload
 
        
        June 2016                  - 13Start with PeaceDownload
 
- 12Group HarmonyDownload
 
- 11Preparing to DieDownload
 
- 10Wealth That Doesn’t Leave YouDownload
 
- 09Knowing Your IntentionsDownload
 
- 08One Thing OnlyDownload
 
- 07Accepting Rides from StrangersDownload
 
- 06An Unshakable MindDownload
 
- 05The Constant TeachingsDownload
 
- 04Full AttentionDownload
 
- 03Firmly CenteredDownload
 
- 02Unshaken AwarenessDownload
 
        
        May 2016                  - 24Burying the MastDownload
 
- 23Maintaining ControlDownload
 
- 22To Gain Inner WealthDownload
 
- 21The Bureaucracy of Body & MindDownload
 
- 20Protecting Your ActionsDownload
 
- 19Protecting Your ConcentrationDownload
 
- 18The Antidote for VictimhoodDownload
 
- 17The Gift of QuietDownload
 
- 16Resistance to Latent GermsDownload
 
- 15Practicing All the TimeDownload
 
- 14Controlling Mouth and MindDownload
 
- 12Insight from the BreathDownload
 
- 09Finding Your Own PlaceDownload
 
- 08Grateful to Our MothersDownload
 
- 07Grounded for IntegrityDownload
 
- 06An Anchor in the PresentDownload
 
- 05The Skills of Entering, Staying & LeavingDownload
 
- 04A Good AttachmentDownload
 
- 03Learning from Our FailingsDownload
 
- 02Clear about Our ActionsDownload
 
- 01Nourishing IntentionsDownload
 
        
        April 2016                  - 30Paying Attention InsideDownload
 
- 17A Good Teacher InsideDownload
 
- 16Strengthening the MindDownload
 
- 15From Security Comes LearningDownload
 
- 14The Present Is All AroundDownload
 
- 13Public BroadcastingDownload
 
- 11Gunslingers in TownDownload
 
- 09Making Merit TogetherDownload
 
- 08Going in LightDownload
 
- 07Keeping Your BearingsDownload
 
- 06Your Own SpaceDownload
 
- 05Unnecessary SufferingDownload
 
- 03Stand Up StraightDownload
 
- 02Careful AttentionDownload
 
- 01Friends in the HouseDownload
 
        
        March 2016                  - 31Successful DesireDownload
 
- 30Bringing the Mind under ControlDownload
 
- 29The Key to EnduranceDownload
 
- 28Dealing with Pain & InjuryDownload
 
- 27A Clean LifeDownload
 
- 26Seeing ClearlyDownload
 
- 25Survey the Body, Survey the MindDownload
 
- 24The Seat of PowerDownload
 
- 23A Gathering PlaceDownload
 
- 06Quality ControlDownload
 
- 05Caged TigersDownload
 
- 04Meditation & Restraint of the SensesDownload
 
- 03High-level MettaDownload
 
- 02What Comes FirstDownload
 
- 01Firm in Your DeterminationDownload
 
        
        February 2016                  - 29Where the World Just Doesn’t MatterDownload
 
- 28Stay On CourseDownload
 
- 26A Steady GazeDownload
 
- 25Inner WealthDownload
 
- 23Your Center PostDownload
 
- 22Above the WorldDownload
 
- 21How to Bless YourselfDownload
 
- 20Proper Rest for the MindDownload
 
- 19Bringing Your Life into the MeditationDownload
 
- 18Separate Yourself OutDownload
 
- 16Giving a Little MoreDownload
 
- 15Responsible for Our HappinessDownload
 
- 14Committed to the Heightened MindDownload
 
- 13A Well-run CommitteeDownload
 
- 12Going in a Lot of LightDownload
 
- 11Increasing SensitivityDownload
 
- 10A Deeper RefugeDownload
 
- 09Timeless PracticeDownload
 
- 08Goodwill with DiscernmentDownload
 
- 07Keeping ScoreDownload
 
- 06The Heartwood of Your LifeDownload
 
- 05Killing AngerDownload
 
- 04The Pyromaniac InsideDownload
 
- 03A Path of GivingDownload
 
- 02Anchored with the BreathDownload
 
- 01Trading Candy for GoldDownload
 
        
        January 2016                  - 29Goodwill for AllDownload
 
- 28Paying Attention to IntentionDownload
 
- 27Picky about Your FoodDownload
 
- 26Keeping the Mind GatheredDownload
 
- 25Resisting TemptationDownload
 
- 24Internal Wealth & Internal BeautyDownload
 
- 17Steady in the WorldDownload
 
- 16Success through PersistenceDownload
 
- 15The Blessing of Having DirectionDownload
 
- 14Anchored in the BreathDownload
 
- 13Single-taskingDownload
 
- 12Reflections of GoodnessDownload
 
- 11A Safe Refuge InsideDownload
 
- 10Resistance to DiseaseDownload
 
- 09Rewards of the TrainingDownload
 
- 07Grounded in the BodyDownload
 
- 06Good to the Very LastDownload
 
- 05Time to Push ForwardDownload
 
- 04Nourishing FoodDownload
 
- 03Maintaining a Happy New YearDownload
 
- 02Resolving to Train the MindDownload
 
- 01Making a Good YearDownload
 
        
  
- 31The Perfection of VirtueDownload
 - 30An Attitude of RespectDownload
 - 29The Breath as InformantDownload
 - 28Protected by GoodnessDownload
 - 27Determined to Let GoDownload
 - 26All-around PracticeDownload
 - 25Amplifying Your PotentialsDownload
 - 24The Perfection of GenerosityDownload
 - 22The Heat of Six SunsDownload
 - 21Obstacles to VowsDownload
 - 20The Rains RetreatDownload
 - 19Value Your SpeechDownload
 - 18The Value of Human LifeDownload
 - 17Learning to Depend on YourselfDownload
 - 16Going ForthDownload
 - 15Constant & SteadyDownload
 - 14Concentrated InsideDownload
 - 13A Legacy of GoodnessDownload
 - 12The Present MomentDownload
 - 11A Trustworthy MindDownload
 - 10Tuning inDownload
 - 09A Better PositionDownload
 - 08Where Real Happiness LiesDownload
 - 07Life without RegretDownload
 - 06An Island in the FloodDownload
 - 05Settle inDownload
 - 04The Right to Stop SufferingDownload
 - 03Free to ChooseDownload
 - 02Straightened-out InsideDownload
 
June 2016                  - 13Start with PeaceDownload
 
- 12Group HarmonyDownload
 
- 11Preparing to DieDownload
 
- 10Wealth That Doesn’t Leave YouDownload
 
- 09Knowing Your IntentionsDownload
 
- 08One Thing OnlyDownload
 
- 07Accepting Rides from StrangersDownload
 
- 06An Unshakable MindDownload
 
- 05The Constant TeachingsDownload
 
- 04Full AttentionDownload
 
- 03Firmly CenteredDownload
 
- 02Unshaken AwarenessDownload
 
        
        May 2016                  - 24Burying the MastDownload
 
- 23Maintaining ControlDownload
 
- 22To Gain Inner WealthDownload
 
- 21The Bureaucracy of Body & MindDownload
 
- 20Protecting Your ActionsDownload
 
- 19Protecting Your ConcentrationDownload
 
- 18The Antidote for VictimhoodDownload
 
- 17The Gift of QuietDownload
 
- 16Resistance to Latent GermsDownload
 
- 15Practicing All the TimeDownload
 
- 14Controlling Mouth and MindDownload
 
- 12Insight from the BreathDownload
 
- 09Finding Your Own PlaceDownload
 
- 08Grateful to Our MothersDownload
 
- 07Grounded for IntegrityDownload
 
- 06An Anchor in the PresentDownload
 
- 05The Skills of Entering, Staying & LeavingDownload
 
- 04A Good AttachmentDownload
 
- 03Learning from Our FailingsDownload
 
- 02Clear about Our ActionsDownload
 
- 01Nourishing IntentionsDownload
 
        
        April 2016                  - 30Paying Attention InsideDownload
 
- 17A Good Teacher InsideDownload
 
- 16Strengthening the MindDownload
 
- 15From Security Comes LearningDownload
 
- 14The Present Is All AroundDownload
 
- 13Public BroadcastingDownload
 
- 11Gunslingers in TownDownload
 
- 09Making Merit TogetherDownload
 
- 08Going in LightDownload
 
- 07Keeping Your BearingsDownload
 
- 06Your Own SpaceDownload
 
- 05Unnecessary SufferingDownload
 
- 03Stand Up StraightDownload
 
- 02Careful AttentionDownload
 
- 01Friends in the HouseDownload
 
        
        March 2016                  - 31Successful DesireDownload
 
- 30Bringing the Mind under ControlDownload
 
- 29The Key to EnduranceDownload
 
- 28Dealing with Pain & InjuryDownload
 
- 27A Clean LifeDownload
 
- 26Seeing ClearlyDownload
 
- 25Survey the Body, Survey the MindDownload
 
- 24The Seat of PowerDownload
 
- 23A Gathering PlaceDownload
 
- 06Quality ControlDownload
 
- 05Caged TigersDownload
 
- 04Meditation & Restraint of the SensesDownload
 
- 03High-level MettaDownload
 
- 02What Comes FirstDownload
 
- 01Firm in Your DeterminationDownload
 
        
        February 2016                  - 29Where the World Just Doesn’t MatterDownload
 
- 28Stay On CourseDownload
 
- 26A Steady GazeDownload
 
- 25Inner WealthDownload
 
- 23Your Center PostDownload
 
- 22Above the WorldDownload
 
- 21How to Bless YourselfDownload
 
- 20Proper Rest for the MindDownload
 
- 19Bringing Your Life into the MeditationDownload
 
- 18Separate Yourself OutDownload
 
- 16Giving a Little MoreDownload
 
- 15Responsible for Our HappinessDownload
 
- 14Committed to the Heightened MindDownload
 
- 13A Well-run CommitteeDownload
 
- 12Going in a Lot of LightDownload
 
- 11Increasing SensitivityDownload
 
- 10A Deeper RefugeDownload
 
- 09Timeless PracticeDownload
 
- 08Goodwill with DiscernmentDownload
 
- 07Keeping ScoreDownload
 
- 06The Heartwood of Your LifeDownload
 
- 05Killing AngerDownload
 
- 04The Pyromaniac InsideDownload
 
- 03A Path of GivingDownload
 
- 02Anchored with the BreathDownload
 
- 01Trading Candy for GoldDownload
 
        
        January 2016                  - 29Goodwill for AllDownload
 
- 28Paying Attention to IntentionDownload
 
- 27Picky about Your FoodDownload
 
- 26Keeping the Mind GatheredDownload
 
- 25Resisting TemptationDownload
 
- 24Internal Wealth & Internal BeautyDownload
 
- 17Steady in the WorldDownload
 
- 16Success through PersistenceDownload
 
- 15The Blessing of Having DirectionDownload
 
- 14Anchored in the BreathDownload
 
- 13Single-taskingDownload
 
- 12Reflections of GoodnessDownload
 
- 11A Safe Refuge InsideDownload
 
- 10Resistance to DiseaseDownload
 
- 09Rewards of the TrainingDownload
 
- 07Grounded in the BodyDownload
 
- 06Good to the Very LastDownload
 
- 05Time to Push ForwardDownload
 
- 04Nourishing FoodDownload
 
- 03Maintaining a Happy New YearDownload
 
- 02Resolving to Train the MindDownload
 
- 01Making a Good YearDownload
 
        
  
- 24Burying the MastDownload
 - 23Maintaining ControlDownload
 - 22To Gain Inner WealthDownload
 - 21The Bureaucracy of Body & MindDownload
 - 20Protecting Your ActionsDownload
 - 19Protecting Your ConcentrationDownload
 - 18The Antidote for VictimhoodDownload
 - 17The Gift of QuietDownload
 - 16Resistance to Latent GermsDownload
 - 15Practicing All the TimeDownload
 - 14Controlling Mouth and MindDownload
 - 12Insight from the BreathDownload
 - 09Finding Your Own PlaceDownload
 - 08Grateful to Our MothersDownload
 - 07Grounded for IntegrityDownload
 - 06An Anchor in the PresentDownload
 - 05The Skills of Entering, Staying & LeavingDownload
 - 04A Good AttachmentDownload
 - 03Learning from Our FailingsDownload
 - 02Clear about Our ActionsDownload
 - 01Nourishing IntentionsDownload
 
April 2016                  - 30Paying Attention InsideDownload
 
- 17A Good Teacher InsideDownload
 
- 16Strengthening the MindDownload
 
- 15From Security Comes LearningDownload
 
- 14The Present Is All AroundDownload
 
- 13Public BroadcastingDownload
 
- 11Gunslingers in TownDownload
 
- 09Making Merit TogetherDownload
 
- 08Going in LightDownload
 
- 07Keeping Your BearingsDownload
 
- 06Your Own SpaceDownload
 
- 05Unnecessary SufferingDownload
 
- 03Stand Up StraightDownload
 
- 02Careful AttentionDownload
 
- 01Friends in the HouseDownload
 
        
        March 2016                  - 31Successful DesireDownload
 
- 30Bringing the Mind under ControlDownload
 
- 29The Key to EnduranceDownload
 
- 28Dealing with Pain & InjuryDownload
 
- 27A Clean LifeDownload
 
- 26Seeing ClearlyDownload
 
- 25Survey the Body, Survey the MindDownload
 
- 24The Seat of PowerDownload
 
- 23A Gathering PlaceDownload
 
- 06Quality ControlDownload
 
- 05Caged TigersDownload
 
- 04Meditation & Restraint of the SensesDownload
 
- 03High-level MettaDownload
 
- 02What Comes FirstDownload
 
- 01Firm in Your DeterminationDownload
 
        
        February 2016                  - 29Where the World Just Doesn’t MatterDownload
 
- 28Stay On CourseDownload
 
- 26A Steady GazeDownload
 
- 25Inner WealthDownload
 
- 23Your Center PostDownload
 
- 22Above the WorldDownload
 
- 21How to Bless YourselfDownload
 
- 20Proper Rest for the MindDownload
 
- 19Bringing Your Life into the MeditationDownload
 
- 18Separate Yourself OutDownload
 
- 16Giving a Little MoreDownload
 
- 15Responsible for Our HappinessDownload
 
- 14Committed to the Heightened MindDownload
 
- 13A Well-run CommitteeDownload
 
- 12Going in a Lot of LightDownload
 
- 11Increasing SensitivityDownload
 
- 10A Deeper RefugeDownload
 
- 09Timeless PracticeDownload
 
- 08Goodwill with DiscernmentDownload
 
- 07Keeping ScoreDownload
 
- 06The Heartwood of Your LifeDownload
 
- 05Killing AngerDownload
 
- 04The Pyromaniac InsideDownload
 
- 03A Path of GivingDownload
 
- 02Anchored with the BreathDownload
 
- 01Trading Candy for GoldDownload
 
        
        January 2016                  - 29Goodwill for AllDownload
 
- 28Paying Attention to IntentionDownload
 
- 27Picky about Your FoodDownload
 
- 26Keeping the Mind GatheredDownload
 
- 25Resisting TemptationDownload
 
- 24Internal Wealth & Internal BeautyDownload
 
- 17Steady in the WorldDownload
 
- 16Success through PersistenceDownload
 
- 15The Blessing of Having DirectionDownload
 
- 14Anchored in the BreathDownload
 
- 13Single-taskingDownload
 
- 12Reflections of GoodnessDownload
 
- 11A Safe Refuge InsideDownload
 
- 10Resistance to DiseaseDownload
 
- 09Rewards of the TrainingDownload
 
- 07Grounded in the BodyDownload
 
- 06Good to the Very LastDownload
 
- 05Time to Push ForwardDownload
 
- 04Nourishing FoodDownload
 
- 03Maintaining a Happy New YearDownload
 
- 02Resolving to Train the MindDownload
 
- 01Making a Good YearDownload
 
        
  
- 31Successful DesireDownload
 - 30Bringing the Mind under ControlDownload
 - 29The Key to EnduranceDownload
 - 28Dealing with Pain & InjuryDownload
 - 27A Clean LifeDownload
 - 26Seeing ClearlyDownload
 - 25Survey the Body, Survey the MindDownload
 - 24The Seat of PowerDownload
 - 23A Gathering PlaceDownload
 - 06Quality ControlDownload
 - 05Caged TigersDownload
 - 04Meditation & Restraint of the SensesDownload
 - 03High-level MettaDownload
 - 02What Comes FirstDownload
 - 01Firm in Your DeterminationDownload
 
February 2016                  - 29Where the World Just Doesn’t MatterDownload
 
- 28Stay On CourseDownload
 
- 26A Steady GazeDownload
 
- 25Inner WealthDownload
 
- 23Your Center PostDownload
 
- 22Above the WorldDownload
 
- 21How to Bless YourselfDownload
 
- 20Proper Rest for the MindDownload
 
- 19Bringing Your Life into the MeditationDownload
 
- 18Separate Yourself OutDownload
 
- 16Giving a Little MoreDownload
 
- 15Responsible for Our HappinessDownload
 
- 14Committed to the Heightened MindDownload
 
- 13A Well-run CommitteeDownload
 
- 12Going in a Lot of LightDownload
 
- 11Increasing SensitivityDownload
 
- 10A Deeper RefugeDownload
 
- 09Timeless PracticeDownload
 
- 08Goodwill with DiscernmentDownload
 
- 07Keeping ScoreDownload
 
- 06The Heartwood of Your LifeDownload
 
- 05Killing AngerDownload
 
- 04The Pyromaniac InsideDownload
 
- 03A Path of GivingDownload
 
- 02Anchored with the BreathDownload
 
- 01Trading Candy for GoldDownload
 
        
        January 2016                  - 29Goodwill for AllDownload
 
- 28Paying Attention to IntentionDownload
 
- 27Picky about Your FoodDownload
 
- 26Keeping the Mind GatheredDownload
 
- 25Resisting TemptationDownload
 
- 24Internal Wealth & Internal BeautyDownload
 
- 17Steady in the WorldDownload
 
- 16Success through PersistenceDownload
 
- 15The Blessing of Having DirectionDownload
 
- 14Anchored in the BreathDownload
 
- 13Single-taskingDownload
 
- 12Reflections of GoodnessDownload
 
- 11A Safe Refuge InsideDownload
 
- 10Resistance to DiseaseDownload
 
- 09Rewards of the TrainingDownload
 
- 07Grounded in the BodyDownload
 
- 06Good to the Very LastDownload
 
- 05Time to Push ForwardDownload
 
- 04Nourishing FoodDownload
 
- 03Maintaining a Happy New YearDownload
 
- 02Resolving to Train the MindDownload
 
- 01Making a Good YearDownload
 
        
  
- 29Goodwill for AllDownload
 - 28Paying Attention to IntentionDownload
 - 27Picky about Your FoodDownload
 - 26Keeping the Mind GatheredDownload
 - 25Resisting TemptationDownload
 - 24Internal Wealth & Internal BeautyDownload
 - 17Steady in the WorldDownload
 - 16Success through PersistenceDownload
 - 15The Blessing of Having DirectionDownload
 - 14Anchored in the BreathDownload
 - 13Single-taskingDownload
 - 12Reflections of GoodnessDownload
 - 11A Safe Refuge InsideDownload
 - 10Resistance to DiseaseDownload
 - 09Rewards of the TrainingDownload
 - 07Grounded in the BodyDownload
 - 06Good to the Very LastDownload
 - 05Time to Push ForwardDownload
 - 04Nourishing FoodDownload
 - 03Maintaining a Happy New YearDownload
 - 02Resolving to Train the MindDownload
 - 01Making a Good YearDownload