Short (Morning) Dhamma Talks
Year 2014
December 2014                  - 31Balance Requires DiscernmentDownload
 
- 30Doing Good in the WorldDownload
 
- 29The Breath Is a Good Place to StayDownload
 
- 28Developing a RefugeDownload
 
- 27The Strength to See & to DoDownload
 
- 26Why We ChantDownload
 
- 25Not Swept AwayDownload
 
- 24How to Be a Good InfluenceDownload
 
- 23The Big PriorityDownload
 
- 22A Foundation for GoodnessDownload
 
- 21A Peaceful FrequencyDownload
 
- 14Unstained by the WorldDownload
 
- 13Your Background AwarenessDownload
 
- 11Strengthening a Weak MindDownload
 
- 10Good Qualities in ChargeDownload
 
- 08At NormalcyDownload
 
- 07Completing Your MeritDownload
 
- 06Conviction in the Power of KarmaDownload
 
- 05The Court of AppealsDownload
 
- 04A Sense of BelongingDownload
 
- 03Occupy Your ChairDownload
 
- 02Repaying Our ParentsDownload
 
- 01Let Everything GoDownload
 
        
        November 2014                  - 30Diseases in the MindDownload
 
- 29Knowing Your MotivationsDownload
 
- 28A Foundation for TruthDownload
 
- 27The Sign of a Good PersonDownload
 
- 26Taking Refuge InsideDownload
 
- 25Giving ThanksDownload
 
- 24The Shape of Your LifeDownload
 
- 23The Meat of the GoodnessDownload
 
- 22Selective EatingDownload
 
- 21Destructive VoicesDownload
 
- 20A Pocket MonasteryDownload
 
- 19Closing the Windows & DoorsDownload
 
- 18The Motivation for the PracticeDownload
 
- 17Treatment for IllnessesDownload
 
- 16A Reliable MindDownload
 
- 09Treasured PossessionsDownload
 
- 08Integrity in the WorldDownload
 
- 07Finding Strength InsideDownload
 
- 06Something Better Right HereDownload
 
        
        October 2014                  - 31Zombie AnimalsDownload
 
- 30Concern for OthersDownload
 
- 29Full AttentionDownload
 
- 28The BoxDownload
 
- 27A Safe Place to LandDownload
 
- 23Focus on the GoodDownload
 
- 22Playing with the BreathDownload
 
- 21Offering ProtectionDownload
 
- 20Make the Breath Your HomeDownload
 
- 19Good EnergyDownload
 
- 13Aggravating the DefilementsDownload
 
- 11Merit Inside & OutsideDownload
 
- 10The Eye of the StormDownload
 
- 09Timeless PracticeDownload
 
- 08Open to CriticismDownload
 
- 07SolitudeDownload
 
- 06Infinite GoodwillDownload
 
- 05The Happiness that Comes from GoodnessDownload
 
- 04The Breath as a RequisiteDownload
 
- 03Air-condition the MindDownload
 
- 02Mindfulness Is ProtectionDownload
 
- 01The Mind’s TricksDownload
 
        
        September 2014                  - 30Take CareDownload
 
- 29The Path Leads to a GoalDownload
 
- 28The Highest BlessingDownload
 
- 27Direct InsightDownload
 
- 26Separate from SufferingDownload
 
- 25Firmly EstablishedDownload
 
- 24Start with the PreceptsDownload
 
- 23Developing Mental SkillsDownload
 
- 22Medicine for the MindDownload
 
- 21How We LearnDownload
 
- 20A Clear SpaceDownload
 
- 19An Eye to the FutureDownload
 
- 11A Mind Sharp & RestedDownload
 
- 10Appropriate AttentionDownload
 
- 09Free from Your BurdensDownload
 
- 08The Uses of Chanting & MeditationDownload
 
- 07Painful Feelings & Harsh WordsDownload
 
- 06The Gift of Our ActionsDownload
 
- 04Stepping OutDownload
 
- 03The Activity of SamsaraDownload
 
- 02Human HappinessDownload
 
- 01Showing GratitudeDownload
 
        
        August 2014                  - 31Content & DiscontentDownload
 
- 30Clarity & StrengthDownload
 
- 29A Still Point in a Changing WorldDownload
 
- 28Give the Mind PriorityDownload
 
- 27What to RespectDownload
 
- 26Faith in GoodnessDownload
 
- 25The Importance of ConcentrationDownload
 
- 24Heedful of Your ActionsDownload
 
- 22Mindfulness & AlertnessDownload
 
- 21Restraint of the SensesDownload
 
- 20Anchored with the BreathDownload
 
- 14A Full Range of ToolsDownload
 
- 13An Island in the RiverDownload
 
- 12Shaping Your MindDownload
 
- 11Unnecessary BurdensDownload
 
- 10Back into BalanceDownload
 
- 09Spreading MeritDownload
 
- 08Exercising ControlDownload
 
- 07Tenderizing ResistanceDownload
 
- 06Mutual SupportDownload
 
- 05ContinuityDownload
 
- 04Nourishing Good QualitiesDownload
 
- 03Make the Most of the OpportunityDownload
 
- 02Skillfulness Begins at HomeDownload
 
- 01Gaining FreedomDownload
 
        
        July 2014                  - 31Hold On to Let GoDownload
 
- 29Cultivate Good DesiresDownload
 
- 28To Judge HappinessDownload
 
- 27Taming Our ImpulsesDownload
 
- 26Choosing to ChangeDownload
 
- 25Right HereDownload
 
- 24Make the Most of Your LifeDownload
 
- 23Full-body AwarenessDownload
 
- 22The Strength You NeedDownload
 
- 20The Right DirectionDownload
 
- 19Stay for the Whole ShowDownload
 
- 18Deeply with the BreathDownload
 
- 17The Freedom of the MindDownload
 
- 15The Beginning of DiscernmentDownload
 
- 14Strength of MindDownload
 
- 13Benefitting from Admirable FriendshipDownload
 
- 12DeterminationDownload
 
- 11Asalha PujaDownload
 
- 10An Extensive KeychainDownload
 
- 09A Foundation of BreathDownload
 
- 08Conviction in Our ActionsDownload
 
- 07A Good StandardDownload
 
- 06Towards the LightDownload
 
- 05Maintaining ClarityDownload
 
        
        June 2014                  - 25The Teacher InsideDownload
 
- 22The Strength of ConvictionDownload
 
- 21Responsible for Our Own ActionsDownload
 
- 20Into LightDownload
 
- 19It’s Good to Step BackDownload
 
- 18Controlling the CurrentsDownload
 
- 17The Disturbances InsideDownload
 
- 10How to Relate to the WorldDownload
 
- 09The Foundation of MindfulnessDownload
 
- 08The Mind at NormalcyDownload
 
- 07Maintaining a Sense of DirectionDownload
 
- 06Heedful of LossDownload
 
- 05Cheerful EffortDownload
 
- 04A Good ExampleDownload
 
- 03Developing Around the BreathDownload
 
- 02Keeping the Mind on a LeashDownload
 
- 01Patience & EquanimityDownload
 
        
        May 2014                  - 31Reasons to StayDownload
 
- 29Unnecessary SufferingDownload
 
- 28Make This Your Default ModeDownload
 
- 27Laying ClaimDownload
 
- 26Feeding IntelligentlyDownload
 
- 25To Get to the TruthDownload
 
- 18The Strength to See ClearlyDownload
 
- 17Letting the Smoke ClearDownload
 
- 15Escaping the FiresDownload
 
- 13The Path of ActionDownload
 
- 12Focus on the RoadDownload
 
- 11Pass on the GoodnessDownload
 
- 10Auto MaintenenceDownload
 
- 09Dead to the WorldDownload
 
- 07Thoughts with TeethDownload
 
- 06Strength for GoodwillDownload
 
- 05How to Use Your ThinkingDownload
 
- 04Selective with the WorldDownload
 
- 03Subtle ChoicesDownload
 
- 02Mind & Body AlignmentDownload
 
- 01The Way OutDownload
 
        
        April 2014                  - 30The Still Center of the StormDownload
 
- 29Negotiating the Winds of ChangeDownload
 
- 21Step Outside the TheaterDownload
 
- 20Bowing Down to the BuddhaDownload
 
- 19A Still Point in the MindDownload
 
- 18An Inner CenterDownload
 
- 17Focusing Your EnergiesDownload
 
- 16Clear ChoicesDownload
 
- 15Enough Food for EverybodyDownload
 
- 14Your Basic StanceDownload
 
- 13The Songkran New Year (med-fi)Download
 
- 12Entangled in our EmotionsDownload
 
- 11A Steady GazeDownload
 
- 10The Skills of StillnessDownload
 
- 09Saying ‘No’ to DistractionDownload
 
- 08Training in GoodwillDownload
 
- 07Strict MeditationDownload
 
- 06Becoming DhammaDownload
 
- 05Set Up a CheckpointDownload
 
- 04Stray DogsDownload
 
- 03Well-groundedDownload
 
- 02Watchful & StillDownload
 
- 01Keeping HouseDownload
 
        
        March 2014                  - 31A Helpful PersonDownload
 
- 30Training the Mind Takes PriorityDownload
 
- 28Your Base of OperationsDownload
 
- 27The Causes of HappinessDownload
 
- 26A Good ExampleDownload
 
- 25Maintain Your BalanceDownload
 
- 24Living amidst ActivityDownload
 
- 23Aiming for the ParamisDownload
 
- 22Boundless HappinessDownload
 
- 21Responsible for YourselfDownload
 
- 20Reflections for MeditationDownload
 
- 19The Implications of MettaDownload
 
- 18Learning to Say ‘No’Download
 
- 17Resisting ImpulsesDownload
 
- 16Treasures You Can Depend OnDownload
 
        
        February 2014                  - 23The Gifts of ConcentrationDownload
 
- 22In Charge of Your IntentionsDownload
 
- 22A Marriage BlessingDownload
 
- 20Mindfulness ExplainedDownload
 
- 19Making a House into a HomeDownload
 
- 18Entering the Door of ConcentrationDownload
 
- 17A Good, Solid CenterDownload
 
- 16Why Create SufferingDownload
 
- 09Looking After YourselfDownload
 
- 08The State of the MindDownload
 
- 07Shelter from the StormDownload
 
- 06Running the FactoryDownload
 
- 04Exploration & MasteryDownload
 
- 03Fast FriendsDownload
 
- 02Responsible for Our Mouths & EarsDownload
 
- 01True StrengthDownload
 
        
        January 2014                  - 31A Foundation of Breath EnergyDownload
 
- 30Driving with MindfulnessDownload
 
- 29Using the Baits of the WorldDownload
 
- 28A Noble Quest for Happiness (med-fi)Download
 
- 27A Centered WellbeingDownload
 
- 24A Comfortable HomeDownload
 
- 23Uncluttering the MindDownload
 
- 22Resting with the BreathDownload
 
- 21Overlooked PotentialsDownload
 
- 20Trusting YourselfDownload
 
- 19Alert & MindfulDownload
 
- 18When You See for YourselfDownload
 
- 17Let the Breath Be Your AnchorDownload
 
- 16Resisting InfectionsDownload
 
- 15ChoicesDownload
 
- 14The Buddha’s ExampleDownload
 
- 13The Suffering We Can ChangeDownload
 
- 12TruthfulnessDownload
 
- 11Training Brings HappinessDownload
 
- 10Your Default SettingDownload
 
- 09The Right AttitudesDownload
 
- 08Getting the Mind Under ControlDownload
 
- 07The Troublemaker InsideDownload
 
- 06The Health of the MindDownload
 
- 05Plugging in to Your Own MindDownload
 
- 04Not Dragged AroundDownload
 
- 03Seeing the Mind MoveDownload
 
- 02Making ResolutionsDownload
 
- 01Wealth ManagementDownload
 
        
  
- 30Diseases in the MindDownload
 - 29Knowing Your MotivationsDownload
 - 28A Foundation for TruthDownload
 - 27The Sign of a Good PersonDownload
 - 26Taking Refuge InsideDownload
 - 25Giving ThanksDownload
 - 24The Shape of Your LifeDownload
 - 23The Meat of the GoodnessDownload
 - 22Selective EatingDownload
 - 21Destructive VoicesDownload
 - 20A Pocket MonasteryDownload
 - 19Closing the Windows & DoorsDownload
 - 18The Motivation for the PracticeDownload
 - 17Treatment for IllnessesDownload
 - 16A Reliable MindDownload
 - 09Treasured PossessionsDownload
 - 08Integrity in the WorldDownload
 - 07Finding Strength InsideDownload
 - 06Something Better Right HereDownload
 
October 2014                  - 31Zombie AnimalsDownload
 
- 30Concern for OthersDownload
 
- 29Full AttentionDownload
 
- 28The BoxDownload
 
- 27A Safe Place to LandDownload
 
- 23Focus on the GoodDownload
 
- 22Playing with the BreathDownload
 
- 21Offering ProtectionDownload
 
- 20Make the Breath Your HomeDownload
 
- 19Good EnergyDownload
 
- 13Aggravating the DefilementsDownload
 
- 11Merit Inside & OutsideDownload
 
- 10The Eye of the StormDownload
 
- 09Timeless PracticeDownload
 
- 08Open to CriticismDownload
 
- 07SolitudeDownload
 
- 06Infinite GoodwillDownload
 
- 05The Happiness that Comes from GoodnessDownload
 
- 04The Breath as a RequisiteDownload
 
- 03Air-condition the MindDownload
 
- 02Mindfulness Is ProtectionDownload
 
- 01The Mind’s TricksDownload
 
        
        September 2014                  - 30Take CareDownload
 
- 29The Path Leads to a GoalDownload
 
- 28The Highest BlessingDownload
 
- 27Direct InsightDownload
 
- 26Separate from SufferingDownload
 
- 25Firmly EstablishedDownload
 
- 24Start with the PreceptsDownload
 
- 23Developing Mental SkillsDownload
 
- 22Medicine for the MindDownload
 
- 21How We LearnDownload
 
- 20A Clear SpaceDownload
 
- 19An Eye to the FutureDownload
 
- 11A Mind Sharp & RestedDownload
 
- 10Appropriate AttentionDownload
 
- 09Free from Your BurdensDownload
 
- 08The Uses of Chanting & MeditationDownload
 
- 07Painful Feelings & Harsh WordsDownload
 
- 06The Gift of Our ActionsDownload
 
- 04Stepping OutDownload
 
- 03The Activity of SamsaraDownload
 
- 02Human HappinessDownload
 
- 01Showing GratitudeDownload
 
        
        August 2014                  - 31Content & DiscontentDownload
 
- 30Clarity & StrengthDownload
 
- 29A Still Point in a Changing WorldDownload
 
- 28Give the Mind PriorityDownload
 
- 27What to RespectDownload
 
- 26Faith in GoodnessDownload
 
- 25The Importance of ConcentrationDownload
 
- 24Heedful of Your ActionsDownload
 
- 22Mindfulness & AlertnessDownload
 
- 21Restraint of the SensesDownload
 
- 20Anchored with the BreathDownload
 
- 14A Full Range of ToolsDownload
 
- 13An Island in the RiverDownload
 
- 12Shaping Your MindDownload
 
- 11Unnecessary BurdensDownload
 
- 10Back into BalanceDownload
 
- 09Spreading MeritDownload
 
- 08Exercising ControlDownload
 
- 07Tenderizing ResistanceDownload
 
- 06Mutual SupportDownload
 
- 05ContinuityDownload
 
- 04Nourishing Good QualitiesDownload
 
- 03Make the Most of the OpportunityDownload
 
- 02Skillfulness Begins at HomeDownload
 
- 01Gaining FreedomDownload
 
        
        July 2014                  - 31Hold On to Let GoDownload
 
- 29Cultivate Good DesiresDownload
 
- 28To Judge HappinessDownload
 
- 27Taming Our ImpulsesDownload
 
- 26Choosing to ChangeDownload
 
- 25Right HereDownload
 
- 24Make the Most of Your LifeDownload
 
- 23Full-body AwarenessDownload
 
- 22The Strength You NeedDownload
 
- 20The Right DirectionDownload
 
- 19Stay for the Whole ShowDownload
 
- 18Deeply with the BreathDownload
 
- 17The Freedom of the MindDownload
 
- 15The Beginning of DiscernmentDownload
 
- 14Strength of MindDownload
 
- 13Benefitting from Admirable FriendshipDownload
 
- 12DeterminationDownload
 
- 11Asalha PujaDownload
 
- 10An Extensive KeychainDownload
 
- 09A Foundation of BreathDownload
 
- 08Conviction in Our ActionsDownload
 
- 07A Good StandardDownload
 
- 06Towards the LightDownload
 
- 05Maintaining ClarityDownload
 
        
        June 2014                  - 25The Teacher InsideDownload
 
- 22The Strength of ConvictionDownload
 
- 21Responsible for Our Own ActionsDownload
 
- 20Into LightDownload
 
- 19It’s Good to Step BackDownload
 
- 18Controlling the CurrentsDownload
 
- 17The Disturbances InsideDownload
 
- 10How to Relate to the WorldDownload
 
- 09The Foundation of MindfulnessDownload
 
- 08The Mind at NormalcyDownload
 
- 07Maintaining a Sense of DirectionDownload
 
- 06Heedful of LossDownload
 
- 05Cheerful EffortDownload
 
- 04A Good ExampleDownload
 
- 03Developing Around the BreathDownload
 
- 02Keeping the Mind on a LeashDownload
 
- 01Patience & EquanimityDownload
 
        
        May 2014                  - 31Reasons to StayDownload
 
- 29Unnecessary SufferingDownload
 
- 28Make This Your Default ModeDownload
 
- 27Laying ClaimDownload
 
- 26Feeding IntelligentlyDownload
 
- 25To Get to the TruthDownload
 
- 18The Strength to See ClearlyDownload
 
- 17Letting the Smoke ClearDownload
 
- 15Escaping the FiresDownload
 
- 13The Path of ActionDownload
 
- 12Focus on the RoadDownload
 
- 11Pass on the GoodnessDownload
 
- 10Auto MaintenenceDownload
 
- 09Dead to the WorldDownload
 
- 07Thoughts with TeethDownload
 
- 06Strength for GoodwillDownload
 
- 05How to Use Your ThinkingDownload
 
- 04Selective with the WorldDownload
 
- 03Subtle ChoicesDownload
 
- 02Mind & Body AlignmentDownload
 
- 01The Way OutDownload
 
        
        April 2014                  - 30The Still Center of the StormDownload
 
- 29Negotiating the Winds of ChangeDownload
 
- 21Step Outside the TheaterDownload
 
- 20Bowing Down to the BuddhaDownload
 
- 19A Still Point in the MindDownload
 
- 18An Inner CenterDownload
 
- 17Focusing Your EnergiesDownload
 
- 16Clear ChoicesDownload
 
- 15Enough Food for EverybodyDownload
 
- 14Your Basic StanceDownload
 
- 13The Songkran New Year (med-fi)Download
 
- 12Entangled in our EmotionsDownload
 
- 11A Steady GazeDownload
 
- 10The Skills of StillnessDownload
 
- 09Saying ‘No’ to DistractionDownload
 
- 08Training in GoodwillDownload
 
- 07Strict MeditationDownload
 
- 06Becoming DhammaDownload
 
- 05Set Up a CheckpointDownload
 
- 04Stray DogsDownload
 
- 03Well-groundedDownload
 
- 02Watchful & StillDownload
 
- 01Keeping HouseDownload
 
        
        March 2014                  - 31A Helpful PersonDownload
 
- 30Training the Mind Takes PriorityDownload
 
- 28Your Base of OperationsDownload
 
- 27The Causes of HappinessDownload
 
- 26A Good ExampleDownload
 
- 25Maintain Your BalanceDownload
 
- 24Living amidst ActivityDownload
 
- 23Aiming for the ParamisDownload
 
- 22Boundless HappinessDownload
 
- 21Responsible for YourselfDownload
 
- 20Reflections for MeditationDownload
 
- 19The Implications of MettaDownload
 
- 18Learning to Say ‘No’Download
 
- 17Resisting ImpulsesDownload
 
- 16Treasures You Can Depend OnDownload
 
        
        February 2014                  - 23The Gifts of ConcentrationDownload
 
- 22In Charge of Your IntentionsDownload
 
- 22A Marriage BlessingDownload
 
- 20Mindfulness ExplainedDownload
 
- 19Making a House into a HomeDownload
 
- 18Entering the Door of ConcentrationDownload
 
- 17A Good, Solid CenterDownload
 
- 16Why Create SufferingDownload
 
- 09Looking After YourselfDownload
 
- 08The State of the MindDownload
 
- 07Shelter from the StormDownload
 
- 06Running the FactoryDownload
 
- 04Exploration & MasteryDownload
 
- 03Fast FriendsDownload
 
- 02Responsible for Our Mouths & EarsDownload
 
- 01True StrengthDownload
 
        
        January 2014                  - 31A Foundation of Breath EnergyDownload
 
- 30Driving with MindfulnessDownload
 
- 29Using the Baits of the WorldDownload
 
- 28A Noble Quest for Happiness (med-fi)Download
 
- 27A Centered WellbeingDownload
 
- 24A Comfortable HomeDownload
 
- 23Uncluttering the MindDownload
 
- 22Resting with the BreathDownload
 
- 21Overlooked PotentialsDownload
 
- 20Trusting YourselfDownload
 
- 19Alert & MindfulDownload
 
- 18When You See for YourselfDownload
 
- 17Let the Breath Be Your AnchorDownload
 
- 16Resisting InfectionsDownload
 
- 15ChoicesDownload
 
- 14The Buddha’s ExampleDownload
 
- 13The Suffering We Can ChangeDownload
 
- 12TruthfulnessDownload
 
- 11Training Brings HappinessDownload
 
- 10Your Default SettingDownload
 
- 09The Right AttitudesDownload
 
- 08Getting the Mind Under ControlDownload
 
- 07The Troublemaker InsideDownload
 
- 06The Health of the MindDownload
 
- 05Plugging in to Your Own MindDownload
 
- 04Not Dragged AroundDownload
 
- 03Seeing the Mind MoveDownload
 
- 02Making ResolutionsDownload
 
- 01Wealth ManagementDownload
 
        
  
- 30Take CareDownload
 - 29The Path Leads to a GoalDownload
 - 28The Highest BlessingDownload
 - 27Direct InsightDownload
 - 26Separate from SufferingDownload
 - 25Firmly EstablishedDownload
 - 24Start with the PreceptsDownload
 - 23Developing Mental SkillsDownload
 - 22Medicine for the MindDownload
 - 21How We LearnDownload
 - 20A Clear SpaceDownload
 - 19An Eye to the FutureDownload
 - 11A Mind Sharp & RestedDownload
 - 10Appropriate AttentionDownload
 - 09Free from Your BurdensDownload
 - 08The Uses of Chanting & MeditationDownload
 - 07Painful Feelings & Harsh WordsDownload
 - 06The Gift of Our ActionsDownload
 - 04Stepping OutDownload
 - 03The Activity of SamsaraDownload
 - 02Human HappinessDownload
 - 01Showing GratitudeDownload
 
August 2014                  - 31Content & DiscontentDownload
 
- 30Clarity & StrengthDownload
 
- 29A Still Point in a Changing WorldDownload
 
- 28Give the Mind PriorityDownload
 
- 27What to RespectDownload
 
- 26Faith in GoodnessDownload
 
- 25The Importance of ConcentrationDownload
 
- 24Heedful of Your ActionsDownload
 
- 22Mindfulness & AlertnessDownload
 
- 21Restraint of the SensesDownload
 
- 20Anchored with the BreathDownload
 
- 14A Full Range of ToolsDownload
 
- 13An Island in the RiverDownload
 
- 12Shaping Your MindDownload
 
- 11Unnecessary BurdensDownload
 
- 10Back into BalanceDownload
 
- 09Spreading MeritDownload
 
- 08Exercising ControlDownload
 
- 07Tenderizing ResistanceDownload
 
- 06Mutual SupportDownload
 
- 05ContinuityDownload
 
- 04Nourishing Good QualitiesDownload
 
- 03Make the Most of the OpportunityDownload
 
- 02Skillfulness Begins at HomeDownload
 
- 01Gaining FreedomDownload
 
        
        July 2014                  - 31Hold On to Let GoDownload
 
- 29Cultivate Good DesiresDownload
 
- 28To Judge HappinessDownload
 
- 27Taming Our ImpulsesDownload
 
- 26Choosing to ChangeDownload
 
- 25Right HereDownload
 
- 24Make the Most of Your LifeDownload
 
- 23Full-body AwarenessDownload
 
- 22The Strength You NeedDownload
 
- 20The Right DirectionDownload
 
- 19Stay for the Whole ShowDownload
 
- 18Deeply with the BreathDownload
 
- 17The Freedom of the MindDownload
 
- 15The Beginning of DiscernmentDownload
 
- 14Strength of MindDownload
 
- 13Benefitting from Admirable FriendshipDownload
 
- 12DeterminationDownload
 
- 11Asalha PujaDownload
 
- 10An Extensive KeychainDownload
 
- 09A Foundation of BreathDownload
 
- 08Conviction in Our ActionsDownload
 
- 07A Good StandardDownload
 
- 06Towards the LightDownload
 
- 05Maintaining ClarityDownload
 
        
        June 2014                  - 25The Teacher InsideDownload
 
- 22The Strength of ConvictionDownload
 
- 21Responsible for Our Own ActionsDownload
 
- 20Into LightDownload
 
- 19It’s Good to Step BackDownload
 
- 18Controlling the CurrentsDownload
 
- 17The Disturbances InsideDownload
 
- 10How to Relate to the WorldDownload
 
- 09The Foundation of MindfulnessDownload
 
- 08The Mind at NormalcyDownload
 
- 07Maintaining a Sense of DirectionDownload
 
- 06Heedful of LossDownload
 
- 05Cheerful EffortDownload
 
- 04A Good ExampleDownload
 
- 03Developing Around the BreathDownload
 
- 02Keeping the Mind on a LeashDownload
 
- 01Patience & EquanimityDownload
 
        
        May 2014                  - 31Reasons to StayDownload
 
- 29Unnecessary SufferingDownload
 
- 28Make This Your Default ModeDownload
 
- 27Laying ClaimDownload
 
- 26Feeding IntelligentlyDownload
 
- 25To Get to the TruthDownload
 
- 18The Strength to See ClearlyDownload
 
- 17Letting the Smoke ClearDownload
 
- 15Escaping the FiresDownload
 
- 13The Path of ActionDownload
 
- 12Focus on the RoadDownload
 
- 11Pass on the GoodnessDownload
 
- 10Auto MaintenenceDownload
 
- 09Dead to the WorldDownload
 
- 07Thoughts with TeethDownload
 
- 06Strength for GoodwillDownload
 
- 05How to Use Your ThinkingDownload
 
- 04Selective with the WorldDownload
 
- 03Subtle ChoicesDownload
 
- 02Mind & Body AlignmentDownload
 
- 01The Way OutDownload
 
        
        April 2014                  - 30The Still Center of the StormDownload
 
- 29Negotiating the Winds of ChangeDownload
 
- 21Step Outside the TheaterDownload
 
- 20Bowing Down to the BuddhaDownload
 
- 19A Still Point in the MindDownload
 
- 18An Inner CenterDownload
 
- 17Focusing Your EnergiesDownload
 
- 16Clear ChoicesDownload
 
- 15Enough Food for EverybodyDownload
 
- 14Your Basic StanceDownload
 
- 13The Songkran New Year (med-fi)Download
 
- 12Entangled in our EmotionsDownload
 
- 11A Steady GazeDownload
 
- 10The Skills of StillnessDownload
 
- 09Saying ‘No’ to DistractionDownload
 
- 08Training in GoodwillDownload
 
- 07Strict MeditationDownload
 
- 06Becoming DhammaDownload
 
- 05Set Up a CheckpointDownload
 
- 04Stray DogsDownload
 
- 03Well-groundedDownload
 
- 02Watchful & StillDownload
 
- 01Keeping HouseDownload
 
        
        March 2014                  - 31A Helpful PersonDownload
 
- 30Training the Mind Takes PriorityDownload
 
- 28Your Base of OperationsDownload
 
- 27The Causes of HappinessDownload
 
- 26A Good ExampleDownload
 
- 25Maintain Your BalanceDownload
 
- 24Living amidst ActivityDownload
 
- 23Aiming for the ParamisDownload
 
- 22Boundless HappinessDownload
 
- 21Responsible for YourselfDownload
 
- 20Reflections for MeditationDownload
 
- 19The Implications of MettaDownload
 
- 18Learning to Say ‘No’Download
 
- 17Resisting ImpulsesDownload
 
- 16Treasures You Can Depend OnDownload
 
        
        February 2014                  - 23The Gifts of ConcentrationDownload
 
- 22In Charge of Your IntentionsDownload
 
- 22A Marriage BlessingDownload
 
- 20Mindfulness ExplainedDownload
 
- 19Making a House into a HomeDownload
 
- 18Entering the Door of ConcentrationDownload
 
- 17A Good, Solid CenterDownload
 
- 16Why Create SufferingDownload
 
- 09Looking After YourselfDownload
 
- 08The State of the MindDownload
 
- 07Shelter from the StormDownload
 
- 06Running the FactoryDownload
 
- 04Exploration & MasteryDownload
 
- 03Fast FriendsDownload
 
- 02Responsible for Our Mouths & EarsDownload
 
- 01True StrengthDownload
 
        
        January 2014                  - 31A Foundation of Breath EnergyDownload
 
- 30Driving with MindfulnessDownload
 
- 29Using the Baits of the WorldDownload
 
- 28A Noble Quest for Happiness (med-fi)Download
 
- 27A Centered WellbeingDownload
 
- 24A Comfortable HomeDownload
 
- 23Uncluttering the MindDownload
 
- 22Resting with the BreathDownload
 
- 21Overlooked PotentialsDownload
 
- 20Trusting YourselfDownload
 
- 19Alert & MindfulDownload
 
- 18When You See for YourselfDownload
 
- 17Let the Breath Be Your AnchorDownload
 
- 16Resisting InfectionsDownload
 
- 15ChoicesDownload
 
- 14The Buddha’s ExampleDownload
 
- 13The Suffering We Can ChangeDownload
 
- 12TruthfulnessDownload
 
- 11Training Brings HappinessDownload
 
- 10Your Default SettingDownload
 
- 09The Right AttitudesDownload
 
- 08Getting the Mind Under ControlDownload
 
- 07The Troublemaker InsideDownload
 
- 06The Health of the MindDownload
 
- 05Plugging in to Your Own MindDownload
 
- 04Not Dragged AroundDownload
 
- 03Seeing the Mind MoveDownload
 
- 02Making ResolutionsDownload
 
- 01Wealth ManagementDownload
 
        
  
- 31Hold On to Let GoDownload
 - 29Cultivate Good DesiresDownload
 - 28To Judge HappinessDownload
 - 27Taming Our ImpulsesDownload
 - 26Choosing to ChangeDownload
 - 25Right HereDownload
 - 24Make the Most of Your LifeDownload
 - 23Full-body AwarenessDownload
 - 22The Strength You NeedDownload
 - 20The Right DirectionDownload
 - 19Stay for the Whole ShowDownload
 - 18Deeply with the BreathDownload
 - 17The Freedom of the MindDownload
 - 15The Beginning of DiscernmentDownload
 - 14Strength of MindDownload
 - 13Benefitting from Admirable FriendshipDownload
 - 12DeterminationDownload
 - 11Asalha PujaDownload
 - 10An Extensive KeychainDownload
 - 09A Foundation of BreathDownload
 - 08Conviction in Our ActionsDownload
 - 07A Good StandardDownload
 - 06Towards the LightDownload
 - 05Maintaining ClarityDownload
 
June 2014                  - 25The Teacher InsideDownload
 
- 22The Strength of ConvictionDownload
 
- 21Responsible for Our Own ActionsDownload
 
- 20Into LightDownload
 
- 19It’s Good to Step BackDownload
 
- 18Controlling the CurrentsDownload
 
- 17The Disturbances InsideDownload
 
- 10How to Relate to the WorldDownload
 
- 09The Foundation of MindfulnessDownload
 
- 08The Mind at NormalcyDownload
 
- 07Maintaining a Sense of DirectionDownload
 
- 06Heedful of LossDownload
 
- 05Cheerful EffortDownload
 
- 04A Good ExampleDownload
 
- 03Developing Around the BreathDownload
 
- 02Keeping the Mind on a LeashDownload
 
- 01Patience & EquanimityDownload
 
        
        May 2014                  - 31Reasons to StayDownload
 
- 29Unnecessary SufferingDownload
 
- 28Make This Your Default ModeDownload
 
- 27Laying ClaimDownload
 
- 26Feeding IntelligentlyDownload
 
- 25To Get to the TruthDownload
 
- 18The Strength to See ClearlyDownload
 
- 17Letting the Smoke ClearDownload
 
- 15Escaping the FiresDownload
 
- 13The Path of ActionDownload
 
- 12Focus on the RoadDownload
 
- 11Pass on the GoodnessDownload
 
- 10Auto MaintenenceDownload
 
- 09Dead to the WorldDownload
 
- 07Thoughts with TeethDownload
 
- 06Strength for GoodwillDownload
 
- 05How to Use Your ThinkingDownload
 
- 04Selective with the WorldDownload
 
- 03Subtle ChoicesDownload
 
- 02Mind & Body AlignmentDownload
 
- 01The Way OutDownload
 
        
        April 2014                  - 30The Still Center of the StormDownload
 
- 29Negotiating the Winds of ChangeDownload
 
- 21Step Outside the TheaterDownload
 
- 20Bowing Down to the BuddhaDownload
 
- 19A Still Point in the MindDownload
 
- 18An Inner CenterDownload
 
- 17Focusing Your EnergiesDownload
 
- 16Clear ChoicesDownload
 
- 15Enough Food for EverybodyDownload
 
- 14Your Basic StanceDownload
 
- 13The Songkran New Year (med-fi)Download
 
- 12Entangled in our EmotionsDownload
 
- 11A Steady GazeDownload
 
- 10The Skills of StillnessDownload
 
- 09Saying ‘No’ to DistractionDownload
 
- 08Training in GoodwillDownload
 
- 07Strict MeditationDownload
 
- 06Becoming DhammaDownload
 
- 05Set Up a CheckpointDownload
 
- 04Stray DogsDownload
 
- 03Well-groundedDownload
 
- 02Watchful & StillDownload
 
- 01Keeping HouseDownload
 
        
        March 2014                  - 31A Helpful PersonDownload
 
- 30Training the Mind Takes PriorityDownload
 
- 28Your Base of OperationsDownload
 
- 27The Causes of HappinessDownload
 
- 26A Good ExampleDownload
 
- 25Maintain Your BalanceDownload
 
- 24Living amidst ActivityDownload
 
- 23Aiming for the ParamisDownload
 
- 22Boundless HappinessDownload
 
- 21Responsible for YourselfDownload
 
- 20Reflections for MeditationDownload
 
- 19The Implications of MettaDownload
 
- 18Learning to Say ‘No’Download
 
- 17Resisting ImpulsesDownload
 
- 16Treasures You Can Depend OnDownload
 
        
        February 2014                  - 23The Gifts of ConcentrationDownload
 
- 22In Charge of Your IntentionsDownload
 
- 22A Marriage BlessingDownload
 
- 20Mindfulness ExplainedDownload
 
- 19Making a House into a HomeDownload
 
- 18Entering the Door of ConcentrationDownload
 
- 17A Good, Solid CenterDownload
 
- 16Why Create SufferingDownload
 
- 09Looking After YourselfDownload
 
- 08The State of the MindDownload
 
- 07Shelter from the StormDownload
 
- 06Running the FactoryDownload
 
- 04Exploration & MasteryDownload
 
- 03Fast FriendsDownload
 
- 02Responsible for Our Mouths & EarsDownload
 
- 01True StrengthDownload
 
        
        January 2014                  - 31A Foundation of Breath EnergyDownload
 
- 30Driving with MindfulnessDownload
 
- 29Using the Baits of the WorldDownload
 
- 28A Noble Quest for Happiness (med-fi)Download
 
- 27A Centered WellbeingDownload
 
- 24A Comfortable HomeDownload
 
- 23Uncluttering the MindDownload
 
- 22Resting with the BreathDownload
 
- 21Overlooked PotentialsDownload
 
- 20Trusting YourselfDownload
 
- 19Alert & MindfulDownload
 
- 18When You See for YourselfDownload
 
- 17Let the Breath Be Your AnchorDownload
 
- 16Resisting InfectionsDownload
 
- 15ChoicesDownload
 
- 14The Buddha’s ExampleDownload
 
- 13The Suffering We Can ChangeDownload
 
- 12TruthfulnessDownload
 
- 11Training Brings HappinessDownload
 
- 10Your Default SettingDownload
 
- 09The Right AttitudesDownload
 
- 08Getting the Mind Under ControlDownload
 
- 07The Troublemaker InsideDownload
 
- 06The Health of the MindDownload
 
- 05Plugging in to Your Own MindDownload
 
- 04Not Dragged AroundDownload
 
- 03Seeing the Mind MoveDownload
 
- 02Making ResolutionsDownload
 
- 01Wealth ManagementDownload
 
        
  
- 31Reasons to StayDownload
 - 29Unnecessary SufferingDownload
 - 28Make This Your Default ModeDownload
 - 27Laying ClaimDownload
 - 26Feeding IntelligentlyDownload
 - 25To Get to the TruthDownload
 - 18The Strength to See ClearlyDownload
 - 17Letting the Smoke ClearDownload
 - 15Escaping the FiresDownload
 - 13The Path of ActionDownload
 - 12Focus on the RoadDownload
 - 11Pass on the GoodnessDownload
 - 10Auto MaintenenceDownload
 - 09Dead to the WorldDownload
 - 07Thoughts with TeethDownload
 - 06Strength for GoodwillDownload
 - 05How to Use Your ThinkingDownload
 - 04Selective with the WorldDownload
 - 03Subtle ChoicesDownload
 - 02Mind & Body AlignmentDownload
 - 01The Way OutDownload
 
April 2014                  - 30The Still Center of the StormDownload
 
- 29Negotiating the Winds of ChangeDownload
 
- 21Step Outside the TheaterDownload
 
- 20Bowing Down to the BuddhaDownload
 
- 19A Still Point in the MindDownload
 
- 18An Inner CenterDownload
 
- 17Focusing Your EnergiesDownload
 
- 16Clear ChoicesDownload
 
- 15Enough Food for EverybodyDownload
 
- 14Your Basic StanceDownload
 
- 13The Songkran New Year (med-fi)Download
 
- 12Entangled in our EmotionsDownload
 
- 11A Steady GazeDownload
 
- 10The Skills of StillnessDownload
 
- 09Saying ‘No’ to DistractionDownload
 
- 08Training in GoodwillDownload
 
- 07Strict MeditationDownload
 
- 06Becoming DhammaDownload
 
- 05Set Up a CheckpointDownload
 
- 04Stray DogsDownload
 
- 03Well-groundedDownload
 
- 02Watchful & StillDownload
 
- 01Keeping HouseDownload
 
        
        March 2014                  - 31A Helpful PersonDownload
 
- 30Training the Mind Takes PriorityDownload
 
- 28Your Base of OperationsDownload
 
- 27The Causes of HappinessDownload
 
- 26A Good ExampleDownload
 
- 25Maintain Your BalanceDownload
 
- 24Living amidst ActivityDownload
 
- 23Aiming for the ParamisDownload
 
- 22Boundless HappinessDownload
 
- 21Responsible for YourselfDownload
 
- 20Reflections for MeditationDownload
 
- 19The Implications of MettaDownload
 
- 18Learning to Say ‘No’Download
 
- 17Resisting ImpulsesDownload
 
- 16Treasures You Can Depend OnDownload
 
        
        February 2014                  - 23The Gifts of ConcentrationDownload
 
- 22In Charge of Your IntentionsDownload
 
- 22A Marriage BlessingDownload
 
- 20Mindfulness ExplainedDownload
 
- 19Making a House into a HomeDownload
 
- 18Entering the Door of ConcentrationDownload
 
- 17A Good, Solid CenterDownload
 
- 16Why Create SufferingDownload
 
- 09Looking After YourselfDownload
 
- 08The State of the MindDownload
 
- 07Shelter from the StormDownload
 
- 06Running the FactoryDownload
 
- 04Exploration & MasteryDownload
 
- 03Fast FriendsDownload
 
- 02Responsible for Our Mouths & EarsDownload
 
- 01True StrengthDownload
 
        
        January 2014                  - 31A Foundation of Breath EnergyDownload
 
- 30Driving with MindfulnessDownload
 
- 29Using the Baits of the WorldDownload
 
- 28A Noble Quest for Happiness (med-fi)Download
 
- 27A Centered WellbeingDownload
 
- 24A Comfortable HomeDownload
 
- 23Uncluttering the MindDownload
 
- 22Resting with the BreathDownload
 
- 21Overlooked PotentialsDownload
 
- 20Trusting YourselfDownload
 
- 19Alert & MindfulDownload
 
- 18When You See for YourselfDownload
 
- 17Let the Breath Be Your AnchorDownload
 
- 16Resisting InfectionsDownload
 
- 15ChoicesDownload
 
- 14The Buddha’s ExampleDownload
 
- 13The Suffering We Can ChangeDownload
 
- 12TruthfulnessDownload
 
- 11Training Brings HappinessDownload
 
- 10Your Default SettingDownload
 
- 09The Right AttitudesDownload
 
- 08Getting the Mind Under ControlDownload
 
- 07The Troublemaker InsideDownload
 
- 06The Health of the MindDownload
 
- 05Plugging in to Your Own MindDownload
 
- 04Not Dragged AroundDownload
 
- 03Seeing the Mind MoveDownload
 
- 02Making ResolutionsDownload
 
- 01Wealth ManagementDownload
 
        
  
- 31A Helpful PersonDownload
 - 30Training the Mind Takes PriorityDownload
 - 28Your Base of OperationsDownload
 - 27The Causes of HappinessDownload
 - 26A Good ExampleDownload
 - 25Maintain Your BalanceDownload
 - 24Living amidst ActivityDownload
 - 23Aiming for the ParamisDownload
 - 22Boundless HappinessDownload
 - 21Responsible for YourselfDownload
 - 20Reflections for MeditationDownload
 - 19The Implications of MettaDownload
 - 18Learning to Say ‘No’Download
 - 17Resisting ImpulsesDownload
 - 16Treasures You Can Depend OnDownload
 
February 2014                  - 23The Gifts of ConcentrationDownload
 
- 22In Charge of Your IntentionsDownload
 
- 22A Marriage BlessingDownload
 
- 20Mindfulness ExplainedDownload
 
- 19Making a House into a HomeDownload
 
- 18Entering the Door of ConcentrationDownload
 
- 17A Good, Solid CenterDownload
 
- 16Why Create SufferingDownload
 
- 09Looking After YourselfDownload
 
- 08The State of the MindDownload
 
- 07Shelter from the StormDownload
 
- 06Running the FactoryDownload
 
- 04Exploration & MasteryDownload
 
- 03Fast FriendsDownload
 
- 02Responsible for Our Mouths & EarsDownload
 
- 01True StrengthDownload
 
        
        January 2014                  - 31A Foundation of Breath EnergyDownload
 
- 30Driving with MindfulnessDownload
 
- 29Using the Baits of the WorldDownload
 
- 28A Noble Quest for Happiness (med-fi)Download
 
- 27A Centered WellbeingDownload
 
- 24A Comfortable HomeDownload
 
- 23Uncluttering the MindDownload
 
- 22Resting with the BreathDownload
 
- 21Overlooked PotentialsDownload
 
- 20Trusting YourselfDownload
 
- 19Alert & MindfulDownload
 
- 18When You See for YourselfDownload
 
- 17Let the Breath Be Your AnchorDownload
 
- 16Resisting InfectionsDownload
 
- 15ChoicesDownload
 
- 14The Buddha’s ExampleDownload
 
- 13The Suffering We Can ChangeDownload
 
- 12TruthfulnessDownload
 
- 11Training Brings HappinessDownload
 
- 10Your Default SettingDownload
 
- 09The Right AttitudesDownload
 
- 08Getting the Mind Under ControlDownload
 
- 07The Troublemaker InsideDownload
 
- 06The Health of the MindDownload
 
- 05Plugging in to Your Own MindDownload
 
- 04Not Dragged AroundDownload
 
- 03Seeing the Mind MoveDownload
 
- 02Making ResolutionsDownload
 
- 01Wealth ManagementDownload
 
        
  
- 31A Foundation of Breath EnergyDownload
 - 30Driving with MindfulnessDownload
 - 29Using the Baits of the WorldDownload
 - 28A Noble Quest for Happiness (med-fi)Download
 - 27A Centered WellbeingDownload
 - 24A Comfortable HomeDownload
 - 23Uncluttering the MindDownload
 - 22Resting with the BreathDownload
 - 21Overlooked PotentialsDownload
 - 20Trusting YourselfDownload
 - 19Alert & MindfulDownload
 - 18When You See for YourselfDownload
 - 17Let the Breath Be Your AnchorDownload
 - 16Resisting InfectionsDownload
 - 15ChoicesDownload
 - 14The Buddha’s ExampleDownload
 - 13The Suffering We Can ChangeDownload
 - 12TruthfulnessDownload
 - 11Training Brings HappinessDownload
 - 10Your Default SettingDownload
 - 09The Right AttitudesDownload
 - 08Getting the Mind Under ControlDownload
 - 07The Troublemaker InsideDownload
 - 06The Health of the MindDownload
 - 05Plugging in to Your Own MindDownload
 - 04Not Dragged AroundDownload
 - 03Seeing the Mind MoveDownload
 - 02Making ResolutionsDownload
 - 01Wealth ManagementDownload