Mindfulness 2.0
August 19, 2016
Ajaan Suwat tells the story of when he was a young monk and first went to stay with Ajaan Mun. One day, Ajaan Mun asked him how his meditation was going, and Ajaan Suwat replied, “My mind is all over the place. It’s distracted.” Ajaan Mun comforted him, saying, “Well, the fact that you know that the mind is distracted counts as mindfulness.
