Nurturing Your Inner Adult
September 10, 2013
When you start to meditate, make a quick survey of the body. See which of your joints are tense or tight, which of the muscles are tense or tight. Ask yourself, can you consciously relax them? Go down the arms. Then start at the back of the neck, go down the back, through the legs and feet. Start at the throat and go down the front of the torso. Or you can start in the hands and the feet and work up—whichever way of surveying things makes it easiest to relax. And try to relax into an erect posture
